There are a number of celebrities and entertainers that promote their own weight loss programs.
These programs are appealing because we aspire to have bodies like the celebrities that endorse them.
They are also often charismatic, making them likeable, predisposing us to be more accepting of their products.
Yet, has anyone ever thought about whether or not these public figures have any nutritional or medical training? Is the information that they broadcast correct, or are they just talented enough to deliver a good sales pitch? Many experts in the field of diet and nutrition advocate that consumers be apprehensive when considering celebrity endorsed diets and diet books.
They argue that many of the celebrity diet books and products on the market are based on nutritional fallacy, and while they may produce weight loss in the short-term, they are not healthy long term solutions.
On that note, it might be in your best interest to choose diet programs written by experts in the field of nutrition.
Celebrities aren't the only one's pushing fad diets.
Take, for instance, the grapefruit diet which calls for participants to eat a grapefruit before each meal.
There is also the cabbage diet, which calls for you to eat as much cabbage soup as you think you can stand.
Additional fads have you consuming all of the eggs that you can handle, eating only raw food, or fasting.
These diets are most definitely not based on nutrition and they can often be dangerous.
Take the cabbage soup diet for instance.
It is not endorsed by any of the leading health organizations.
As a matter of fact, the American Heart Association rejects it, citing that it can be harmful.
Advocates of the program highlight that you can lose 10 plus pounds per week by following the program, but what they neglect to tell you is that this is mostly water weight.
Once you resume eating a normal diet, you will gain most, if not all of the weight that you lost back.
Participants in the diet have reported feelings of weakness, stomach pains, and diarrhea.
Another disputed diet technique is known as food combining.
These diets assume that the reason that you are overweight is because you are consuming the wrong combinations of food.
The details of these sorts of diets can appear to be rather ridiculous.
For example, you may be told that you can only eat apples during mid morning.
This is hogwash, given the fact that your body can handle various types of food at one time.
The guiding principle of this diet to consume foods with lower caloric contents, but there are other techniques that you can use to reach the same objectives.
There are also companies that assert that you can lose weight as you sleep.
They claim that using their product immediately prior to going to bed will cause you to lose weight.
Truthfully, no company can make this sort of claim with any amount of trustworthiness.
Burning large amounts of calories as you sleep is impossible.
Manufacturers may attempt to mislead you by claiming that you can lose weight by drinking their special milkshake or eating their miracle candy bar.
In reality, these products are merely milk and candy, fortified with vitamins and minerals.
Most individuals have a hard time feeling satisfied after consuming such products, thus causing them to potentially consume more calories throughout the day.
One may experience short term weight loss success but will find it difficult to maintain their results over an extended period of time.
The new health craze has created a profitable market for the sale of diet products.
If the United States continues to be home to a large amount of overweight people, these companies will always try to profit from overeating.
You must educate yourself as a consumer so that when you're presented with a fad diet you can make an informed choice to attempt a healthier approach.
You will discover that there is no quick means to weight loss.
Any effective diet plan that you may choose requires time, patience, and determination, as well as an enthusiasm to alter your eating habits.
These programs are appealing because we aspire to have bodies like the celebrities that endorse them.
They are also often charismatic, making them likeable, predisposing us to be more accepting of their products.
Yet, has anyone ever thought about whether or not these public figures have any nutritional or medical training? Is the information that they broadcast correct, or are they just talented enough to deliver a good sales pitch? Many experts in the field of diet and nutrition advocate that consumers be apprehensive when considering celebrity endorsed diets and diet books.
They argue that many of the celebrity diet books and products on the market are based on nutritional fallacy, and while they may produce weight loss in the short-term, they are not healthy long term solutions.
On that note, it might be in your best interest to choose diet programs written by experts in the field of nutrition.
Celebrities aren't the only one's pushing fad diets.
Take, for instance, the grapefruit diet which calls for participants to eat a grapefruit before each meal.
There is also the cabbage diet, which calls for you to eat as much cabbage soup as you think you can stand.
Additional fads have you consuming all of the eggs that you can handle, eating only raw food, or fasting.
These diets are most definitely not based on nutrition and they can often be dangerous.
Take the cabbage soup diet for instance.
It is not endorsed by any of the leading health organizations.
As a matter of fact, the American Heart Association rejects it, citing that it can be harmful.
Advocates of the program highlight that you can lose 10 plus pounds per week by following the program, but what they neglect to tell you is that this is mostly water weight.
Once you resume eating a normal diet, you will gain most, if not all of the weight that you lost back.
Participants in the diet have reported feelings of weakness, stomach pains, and diarrhea.
Another disputed diet technique is known as food combining.
These diets assume that the reason that you are overweight is because you are consuming the wrong combinations of food.
The details of these sorts of diets can appear to be rather ridiculous.
For example, you may be told that you can only eat apples during mid morning.
This is hogwash, given the fact that your body can handle various types of food at one time.
The guiding principle of this diet to consume foods with lower caloric contents, but there are other techniques that you can use to reach the same objectives.
There are also companies that assert that you can lose weight as you sleep.
They claim that using their product immediately prior to going to bed will cause you to lose weight.
Truthfully, no company can make this sort of claim with any amount of trustworthiness.
Burning large amounts of calories as you sleep is impossible.
Manufacturers may attempt to mislead you by claiming that you can lose weight by drinking their special milkshake or eating their miracle candy bar.
In reality, these products are merely milk and candy, fortified with vitamins and minerals.
Most individuals have a hard time feeling satisfied after consuming such products, thus causing them to potentially consume more calories throughout the day.
One may experience short term weight loss success but will find it difficult to maintain their results over an extended period of time.
The new health craze has created a profitable market for the sale of diet products.
If the United States continues to be home to a large amount of overweight people, these companies will always try to profit from overeating.
You must educate yourself as a consumer so that when you're presented with a fad diet you can make an informed choice to attempt a healthier approach.
You will discover that there is no quick means to weight loss.
Any effective diet plan that you may choose requires time, patience, and determination, as well as an enthusiasm to alter your eating habits.
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