Candida simply means a group of yeast-like fungi that lives inside the human body. The fungi can be found in areas of the intestines, reproductive and urinary tracks, and even the mouth of your body.
Everyone has a certain level of yeast or bacteria in each of our bodies which is very normal and doesn't usually cause serious problems to your health. The problems occur when there is an overgrowth of candida which occurs mostly when certain foods are ingested that the yeast just feeds on and continues to grow and grow. This is when an infection occurs, which is called candidiasis.Â
The most successful way of ridding the excess yeast from your body is to follow a candida cleanse diet. What you are going to want to do is to avoid eating foods that contain yeast for a certain period of time. Some folks will say to avoid eating foods that contain yeast for about two weeks while others say that to get more of a cleanse and to rid the toxins in your system, you are going to want to avoid eating yeast for about six weeks. After the six week period, you can slowly start incorporating the foods back into your diet, with the knowledge that the yeast symptoms might reoccur. After you start to re-introduce the foods, you will be able to pinpoint which foods are giving you some of the symptoms associated with yeast overgrowth. Â
A candida diet food list strictly helps to keep out food items that are rich in sugar content
.
Foods to Eat on a Candida DietÂ
Try to eat at least four to five times throughout the day because spreading out meals will help keep your blood sugar and hunger under control. Since the foods you will be eating are healthy ones, you can eat more and not worry about gaining weight - you will be just doing great things for your body!
There are definitely benefits when following the candida diet food list. Firstly, you will be detoxifying your body and getting rid of the candida that is in your body. By doing this, you will be bringing back the population of candida to safer and more normal limits. All of the foods listed above are considered probiotics which are good bacteria which will boost your immune system.
Lastly, any symptoms that are associated with an overgrowth of yeast in your body will start to lessen and disappear.  Following a diet based on the candida diet food list, will fasten the process of killing of the candida. While you are following a candida free diet, make sure that you are eating plenty of fresh vegetables, as they absorb the mycotoxin as well as carry them out of the body. You will be on your way to being healthier and getting rid of your symptoms. You are in control. Start today!!
Everyone has a certain level of yeast or bacteria in each of our bodies which is very normal and doesn't usually cause serious problems to your health. The problems occur when there is an overgrowth of candida which occurs mostly when certain foods are ingested that the yeast just feeds on and continues to grow and grow. This is when an infection occurs, which is called candidiasis.Â
The most successful way of ridding the excess yeast from your body is to follow a candida cleanse diet. What you are going to want to do is to avoid eating foods that contain yeast for a certain period of time. Some folks will say to avoid eating foods that contain yeast for about two weeks while others say that to get more of a cleanse and to rid the toxins in your system, you are going to want to avoid eating yeast for about six weeks. After the six week period, you can slowly start incorporating the foods back into your diet, with the knowledge that the yeast symptoms might reoccur. After you start to re-introduce the foods, you will be able to pinpoint which foods are giving you some of the symptoms associated with yeast overgrowth. Â
A candida diet food list strictly helps to keep out food items that are rich in sugar content
.
Foods to Eat on a Candida DietÂ
- Â Certain cereals hinder the process of a complete candida cleanse, but you can can safely eat teff, millet, barley, and quinoa
- Hot cereals that are free from wheat or corn
- Brown Rice
- Unprocessed and Organic meats (meats that do not contain antibiotics)
- Rice cakes and oat cakes
- Seeds and nuts (some nuts like hazel nuts and Brazil nuts (avoid peanuts and pistachios)
- Onions
- Soy milk and Almond milk
- Eating with spices as spices enhances the digestion
- Eggs
- You can have fish like salmon, tuna, and other seafoods.
- Beans and Lentils
- Products with brown flour
- Drink herbal teas and protein shakes. Ginger Tea aids in digestion
- Spinach, broccoli, peppers (no mushrooms or starchy vegetables such as carrots)
Try to eat at least four to five times throughout the day because spreading out meals will help keep your blood sugar and hunger under control. Since the foods you will be eating are healthy ones, you can eat more and not worry about gaining weight - you will be just doing great things for your body!
There are definitely benefits when following the candida diet food list. Firstly, you will be detoxifying your body and getting rid of the candida that is in your body. By doing this, you will be bringing back the population of candida to safer and more normal limits. All of the foods listed above are considered probiotics which are good bacteria which will boost your immune system.
Lastly, any symptoms that are associated with an overgrowth of yeast in your body will start to lessen and disappear.  Following a diet based on the candida diet food list, will fasten the process of killing of the candida. While you are following a candida free diet, make sure that you are eating plenty of fresh vegetables, as they absorb the mycotoxin as well as carry them out of the body. You will be on your way to being healthier and getting rid of your symptoms. You are in control. Start today!!
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