One of the most prevalent symptoms of TMJ (temporomandibular joint) syndrome is pain.
As such, sufferers should be well informed of the practical ways to promote TMJ pain relief.
There are measures you can do at home to reduce if not eliminate the pain that is often associated with TMJ syndrome.
Some of these practical TMJ pain relief measures are: Good Choice of Well Balanced Diet If you are currently experiencing pain due to TMJ, you should do well in reducing the pain by avoiding hard and chewy food like steak or chewing gums.
Any food that adds tension to the affected area will surely aggravate the pain and other symptoms.
Instead, you should stick to soft foods and drink lots of water.
Or if you are experiencing severe pain, you should stick to foods that doesn't require much chewing like cereals.
Warm Compress to the Affected Area Applying warm compress to the area of pain would vastly help in promoting relaxation to the facial muscles thus, promoting TMJ pain relief.
Right Positioning and Facial Exercises.
You should maintain a correct position of the affected area.
Your upper and lower teeth should be slightly apart while the lips are closed.
And you need to keep you tongue on top part of the mouth while breathing through the nose.
There are certain facial exercises that can help.
Often, this should be done after applying the warm compress.
One of such exercises are mandibular movements wherein you close and open your lower jaw and slowly moving them from side to side.
Pain Relievers Personally, I'll suggest this as a last resort and if the pain becomes to unbearable.
You can take anti-inflammatory medications to help ease the pain.
However, these are not meant to be taken as a long term cure for TMJ symptoms.
These only promotes relief at best.
To totally eliminate the condition, you need to address the underlying problem which causes the condition in the first place.
As such, sufferers should be well informed of the practical ways to promote TMJ pain relief.
There are measures you can do at home to reduce if not eliminate the pain that is often associated with TMJ syndrome.
Some of these practical TMJ pain relief measures are: Good Choice of Well Balanced Diet If you are currently experiencing pain due to TMJ, you should do well in reducing the pain by avoiding hard and chewy food like steak or chewing gums.
Any food that adds tension to the affected area will surely aggravate the pain and other symptoms.
Instead, you should stick to soft foods and drink lots of water.
Or if you are experiencing severe pain, you should stick to foods that doesn't require much chewing like cereals.
Warm Compress to the Affected Area Applying warm compress to the area of pain would vastly help in promoting relaxation to the facial muscles thus, promoting TMJ pain relief.
Right Positioning and Facial Exercises.
You should maintain a correct position of the affected area.
Your upper and lower teeth should be slightly apart while the lips are closed.
And you need to keep you tongue on top part of the mouth while breathing through the nose.
There are certain facial exercises that can help.
Often, this should be done after applying the warm compress.
One of such exercises are mandibular movements wherein you close and open your lower jaw and slowly moving them from side to side.
Pain Relievers Personally, I'll suggest this as a last resort and if the pain becomes to unbearable.
You can take anti-inflammatory medications to help ease the pain.
However, these are not meant to be taken as a long term cure for TMJ symptoms.
These only promotes relief at best.
To totally eliminate the condition, you need to address the underlying problem which causes the condition in the first place.
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