Are you thinking that you need to change eating habits, or you're never going to lose that weight that you've been trying to lose? A lot of people try so hard to lose weight...
exercising, tons of cardio, crash diets.
And yet they just keep yo-yoing back and forth.
It's not easy.
When you add in the fact that we're all so busy these days, it's so easy to stop off at a fast food joint and grab whatever's quick and easy, so that you have time to get all of the stuff done at night.
Afterall, it's the only time you have to get everything done right? Well the fact is that exercise is great and you should do it of course...
as well as the cardio, but unfortunately unless you're exercising for hours per day (for instance swimming six hours a day like Michael Phelps) there's a good chance that it's not going to be enough to keep you slim, and keep the weight off.
The fastest and easiest way to lose weight in your situation therefore will be to change eating habits.
Now I know this is easier said than done, and it's going to take some effort at first.
But the great thing is that if you do it systematically, then it will likely stick, and become automatic very quickly.
The one thing that you'll need is a systematic plan.
You can't try to cram change like that down your throat (no pun intended).
No, if you're going to change eating habits you have to likely do it in baby steps and change little things here and there.
Unfortunately, if you want to be successful with your weight loss ambitions you're going to have to do this, but if you follow a well thought out plan, then you'll be better off a year from now than you ever thought possible.