Well, if you think that to lose lots of weight is just a dream then you are on for a rude awakening.
If you have been trying to lose weight and you just can't seem to do it effectively, probably you are performing a diet regimen that is not for you.
But don't lose hope as there are lots of effective diets that can help you say bye-bye to that ugly fats in your body.
Here are the answers to your "how to lose lots of weight the safe way" question.
Eat less to lose lots.
If you are overweight, you have attained that status because of your uncontrollable indulgence to eating.
Your bad eating habits have contributed to the accumulation of fats in your body.
So if you want to let go of the fats, you have to eat less.
That is probably the best key to losing lots of weight effectively.
Do not eat too much.
This is not to say that you have to stop eating but rather if you are eating too much, you could simply reduce it to moderate eating.
Instead of eating a cup of rice, try to eat half only.
Studies show that it takes the body up to 10 minutes to tell the brain that it's full, ten minutes! So by the time you actually feel full, you've already over eaten a lot.
Take the time to enjoy your meal and take your time.
Move it.
You have to move.
By this it means that you have to engage your self into various activities that will make you sweat.
Even if you are eating less now, you have to exercise and do strenuous activities to burn the stored fats and convert it to energy instead.