Now, every now and then, you hear people saying you seriously need to lose some weight. Working out at the gym for long hours and training yourself only to eat healthy foods. You might already have tried this out but none of this actually works very well. In this article, I will describe and explain some methods that can help you shed pounds and kilos.
Method 1: Feed yourself with less food
Have you noticed that the minute you stop working out for a few days, you immediately tend to put on a lot of weight? This is because you continue eating without burning as much. Exercising at the gym simply increases your appetite but may not necessarily improve assimilation. By practicing yoga and meditation, assimilation improves and desire for high-calorie food decreases. Thus, when you feel hungry, you are much easier to be satisfied with lesser quantities of food. This in turn leads to a long term process and overtime, your body will start to slim down without doing much exercises or eating diet bills to slim down.
Method 2: Restore your balance by using meditation
Overweighting and weight loss are sometimes out of balance in your body. By using meditation, it helps to restore the balance and harmony in your system so that when you're overweight, you lose and shed pounds and if you are underweight, you gain the ability to put more on.
Method 3: When you are planning or executing your weight loss plan, make sure you're committed till the end.
Planning and not doing is just wasting your time. You won't get anywhere unless you follow your plan closely and begin to cut down on high calorie foods. Also, check on your commitment where meditation can help. Practice meditation daily helps to strengthen your intention to lose weight so that you become more committed to exercising, following a moderated diet and other healthy practices.
Method 4: The next time you tried to eat something unhealthy, think about why you are eating that
Are you too stress from work or studies? Well, stress can cause you to snack at odd times because it gives you a temporary relief from stress. And when you meditate, you release or restore the balance in your body and mind and hence releasing the stress in your system naturally.
Method 5: If you have very less time or hours to meditate every day, then reschedule you plan so that you have enough time to meditate and maintain your balance
To meditate, you only need 15-20 minutes a day. It is actually easy to reschedule your plans. Just take it like you deserve a break after your work or studies. This way your efficiency increases with meditation, you can finish all your work in less time and also find more time to plan out your weight-loss strategy.
Method 6: Program your subconscious mind that you don't accept the fact that you are fat and you have a well-built body
When you program your subconscious mind that you are not someone who is fat, it becomes easier to lose weight and your effort is also much more effective. The end result will not be the same if you accept that you are fat because when you accept yourself as being fat, you tend to give up more easily. Hence, having a positive mindset when reducing your weight helps a lot in your weight loss plans
Note: Each body type is different so the results of yoga and meditation practice may vary in each person. Your experience could be different from others. Do not compare and don't lose hope and patience. Meditation is not a quick-fix; it needs to be practiced daily for results to show.
Anyways, I would like to recommend a product for you. This product is an exceptionally effective and natural product called the Fat Loss Factor. This product introduces you to more in depth of natural and effective ways to reduce your weight. Not only does it provides tips and guides, it also provides a free ebook on 101 Belly Fat Tips (teaches you how to lose fats basically). Simply go to my website at
http://naturallyloseweighteasily.blogspot.com/
to know more about it. Don't forget to get your free ebook (pdf) when you checked it out!
Method 1: Feed yourself with less food
Have you noticed that the minute you stop working out for a few days, you immediately tend to put on a lot of weight? This is because you continue eating without burning as much. Exercising at the gym simply increases your appetite but may not necessarily improve assimilation. By practicing yoga and meditation, assimilation improves and desire for high-calorie food decreases. Thus, when you feel hungry, you are much easier to be satisfied with lesser quantities of food. This in turn leads to a long term process and overtime, your body will start to slim down without doing much exercises or eating diet bills to slim down.
Method 2: Restore your balance by using meditation
Overweighting and weight loss are sometimes out of balance in your body. By using meditation, it helps to restore the balance and harmony in your system so that when you're overweight, you lose and shed pounds and if you are underweight, you gain the ability to put more on.
Method 3: When you are planning or executing your weight loss plan, make sure you're committed till the end.
Planning and not doing is just wasting your time. You won't get anywhere unless you follow your plan closely and begin to cut down on high calorie foods. Also, check on your commitment where meditation can help. Practice meditation daily helps to strengthen your intention to lose weight so that you become more committed to exercising, following a moderated diet and other healthy practices.
Method 4: The next time you tried to eat something unhealthy, think about why you are eating that
Are you too stress from work or studies? Well, stress can cause you to snack at odd times because it gives you a temporary relief from stress. And when you meditate, you release or restore the balance in your body and mind and hence releasing the stress in your system naturally.
Method 5: If you have very less time or hours to meditate every day, then reschedule you plan so that you have enough time to meditate and maintain your balance
To meditate, you only need 15-20 minutes a day. It is actually easy to reschedule your plans. Just take it like you deserve a break after your work or studies. This way your efficiency increases with meditation, you can finish all your work in less time and also find more time to plan out your weight-loss strategy.
Method 6: Program your subconscious mind that you don't accept the fact that you are fat and you have a well-built body
When you program your subconscious mind that you are not someone who is fat, it becomes easier to lose weight and your effort is also much more effective. The end result will not be the same if you accept that you are fat because when you accept yourself as being fat, you tend to give up more easily. Hence, having a positive mindset when reducing your weight helps a lot in your weight loss plans
Note: Each body type is different so the results of yoga and meditation practice may vary in each person. Your experience could be different from others. Do not compare and don't lose hope and patience. Meditation is not a quick-fix; it needs to be practiced daily for results to show.
Anyways, I would like to recommend a product for you. This product is an exceptionally effective and natural product called the Fat Loss Factor. This product introduces you to more in depth of natural and effective ways to reduce your weight. Not only does it provides tips and guides, it also provides a free ebook on 101 Belly Fat Tips (teaches you how to lose fats basically). Simply go to my website at
http://naturallyloseweighteasily.blogspot.com/
to know more about it. Don't forget to get your free ebook (pdf) when you checked it out!
Source...