Best way to quit smoking is to make a commitment and convince your mind to do so.
Anyone who engages in smoking is likely to have many complications, even if he or she is a light smoker.
For this reason, it is important to be aware of some effective ways to quit smoking.
Ways to quit smoking 1.
Best way to quit smoking is to notice when you feel more craving for smoking.
One can make countless excuses why it is not an appropriate time to stop, but one has to select a day and stick to it.
It is recommended to mark on calendar and let everybody know your preparations regarding the big day.
2.
Just clean the place of smoking tools like ashtrays, lighters and cigarettes.
Determine the techniques that can help one to set his mind to quit, consider using nicotine lozenges, nicotine gum or nicotine patch.
Also give a try to cold turkey technique at once.
3.
Do not ever rationalize yourself to postpone quitting or make other excuses.
4.
In order to avoid smoking triggers, drink juice and lots of water.
Have some health alternatives like carrot sticks and other healthy vegetables.
In addition, one can also use gum and sugar less candy to keep mouth busy.
5.
To keep the hands and mind away from smoking, you will want to get them occupied.
Instead of sitting idle in front of TV, go for a morning or evening walk, do some exercise and pick up another hobby.
6.
Experts suggest reading, knitting and attempting some breathing exercises and enjoying clean, fresh air.
Best way to quit smoking is to seek advice from a professional counselor.
Summary You have to understand that smoking will lead to catastrophic health problems not only to you, but also your partner or kids.
So, it is better to quit smoking to avert the risk of all those deadly diseases.
Anyone who engages in smoking is likely to have many complications, even if he or she is a light smoker.
For this reason, it is important to be aware of some effective ways to quit smoking.
Ways to quit smoking 1.
Best way to quit smoking is to notice when you feel more craving for smoking.
One can make countless excuses why it is not an appropriate time to stop, but one has to select a day and stick to it.
It is recommended to mark on calendar and let everybody know your preparations regarding the big day.
2.
Just clean the place of smoking tools like ashtrays, lighters and cigarettes.
Determine the techniques that can help one to set his mind to quit, consider using nicotine lozenges, nicotine gum or nicotine patch.
Also give a try to cold turkey technique at once.
3.
Do not ever rationalize yourself to postpone quitting or make other excuses.
4.
In order to avoid smoking triggers, drink juice and lots of water.
Have some health alternatives like carrot sticks and other healthy vegetables.
In addition, one can also use gum and sugar less candy to keep mouth busy.
5.
To keep the hands and mind away from smoking, you will want to get them occupied.
Instead of sitting idle in front of TV, go for a morning or evening walk, do some exercise and pick up another hobby.
6.
Experts suggest reading, knitting and attempting some breathing exercises and enjoying clean, fresh air.
Best way to quit smoking is to seek advice from a professional counselor.
Summary You have to understand that smoking will lead to catastrophic health problems not only to you, but also your partner or kids.
So, it is better to quit smoking to avert the risk of all those deadly diseases.
Source...