We all know that eating a healthy diet and taking regular exercise is an effective way to remain healthy and strong.
However, when it comes to our digestive health we can always to do with a little help.
There can be times when fresh fruits and vegetables are not available or you don't have the time to exercise because of your busy lifestyle to exercise.
That's why natural supplements can really help you.
There are specific supplements designed to boost and maintain your digestion and I here are three examples of important supplements for better digestive health: Digestive Enzyme Supplements Our bodies need enzymes to break down food, convert them into useable chemicals and absorb the nutrients into the blood stream and cells.
Our body produces its own enzymes, however these decline as we age.
We can also obtain enzymes from certain types of food such as whole natural foods.
Eating a poor diet and getting older can result in enzyme deficiency which can mean food allergies and a weakened immune system.
For this reason, it's a good idea to take a supplement that provides a combination of enzymes that will help the body digest proteins, carbohydrates and fats.
Dietary Fiber Fiber is very important to our digestive system because of its laxative qualities.
Over the last 30 years the level of fiber in the Western diet has declined while the rates of constipation have increased.
The recommended daily allowance of fiber is 25 to 38 grams, however a person living off the average western diet is getting less than 18 grams per day.
A sluggish digestive system can lead to constipation which results in hard dry stools and painful bowel movements.
Furthermore, infrequent bowel movements can cause a build up of waste matter in the colon, where the levels of toxins can grow to unhealthy levels.
Eating plenty of high fiber foods and fiber supplements can help increase your daily intake.
Most fiber supplements use functional fibers that derived from plants or animals.
The most common fibers include insulin and oligofructose which aid digestion by feeding your good bacteria.
Other types of fiber are often derived from psyllium husk and these are effective at treating constipation.
Probiotic Supplements Probiotics are the good bacteria that live in your gut.
They are vital to the health of your digestion as they're the first line of defence against harmful and disease causing bacteria and pathogens.
Probiotic supplements often include the bacteria groups Lactobacillus acidophilus and Bifidobacteria.
Different supplements will use different strains for adults and children.
For this reason, speak to a doctor to determine the strains that you need.
These supplements are made by culturing probiotics and storing them in a freezer.
When you swallow they come back to life.
In general you may need to take two capsules or a billion of each strain on a daily basis.
However, when it comes to our digestive health we can always to do with a little help.
There can be times when fresh fruits and vegetables are not available or you don't have the time to exercise because of your busy lifestyle to exercise.
That's why natural supplements can really help you.
There are specific supplements designed to boost and maintain your digestion and I here are three examples of important supplements for better digestive health: Digestive Enzyme Supplements Our bodies need enzymes to break down food, convert them into useable chemicals and absorb the nutrients into the blood stream and cells.
Our body produces its own enzymes, however these decline as we age.
We can also obtain enzymes from certain types of food such as whole natural foods.
Eating a poor diet and getting older can result in enzyme deficiency which can mean food allergies and a weakened immune system.
For this reason, it's a good idea to take a supplement that provides a combination of enzymes that will help the body digest proteins, carbohydrates and fats.
Dietary Fiber Fiber is very important to our digestive system because of its laxative qualities.
Over the last 30 years the level of fiber in the Western diet has declined while the rates of constipation have increased.
The recommended daily allowance of fiber is 25 to 38 grams, however a person living off the average western diet is getting less than 18 grams per day.
A sluggish digestive system can lead to constipation which results in hard dry stools and painful bowel movements.
Furthermore, infrequent bowel movements can cause a build up of waste matter in the colon, where the levels of toxins can grow to unhealthy levels.
Eating plenty of high fiber foods and fiber supplements can help increase your daily intake.
Most fiber supplements use functional fibers that derived from plants or animals.
The most common fibers include insulin and oligofructose which aid digestion by feeding your good bacteria.
Other types of fiber are often derived from psyllium husk and these are effective at treating constipation.
Probiotic Supplements Probiotics are the good bacteria that live in your gut.
They are vital to the health of your digestion as they're the first line of defence against harmful and disease causing bacteria and pathogens.
Probiotic supplements often include the bacteria groups Lactobacillus acidophilus and Bifidobacteria.
Different supplements will use different strains for adults and children.
For this reason, speak to a doctor to determine the strains that you need.
These supplements are made by culturing probiotics and storing them in a freezer.
When you swallow they come back to life.
In general you may need to take two capsules or a billion of each strain on a daily basis.
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