The human body is an awe-inspiring, highly coordinated set of organs and systems that work in tandem to enable the absorption of energy and nutrients from the food we consume and the expulsion of waste matter and toxins from the body.
One of the various organs that help contribute to the process of eliminating toxins and waste from the body is the colon, also known as the large intestine. The colon helps to remove water, salt and other key nutrients from indigestible food matter to recycle it back into the body. It also helps expel the rest of the waste matter from the body.
The delicate balance and immaculate functioning of the colon can be impacted negatively by an imbalanced diet, lack of physical activity and environmental toxins. If the walls of the colon become damaged, toxins from the food consumed by you can get absorbed into the bloodstream instead of being eliminated. An unhealthy colon may also be conducive to the proliferation of disease-causing parasites, bacteria and yeast.
The rising pollution in our environment may also make it difficult for the colon to keep up with its job of eliminating from the body the ever-increasing horde of toxins ingested by us through polluted air, food and water. This may lead to the toxins building up in the body tissues. In such a case, our body tries to protect this harmful matter from triggering an immune response or causing an imbalance by isolating this toxic material and surrounding it with mucous and fat. The excess mucous and fat leads to unnecessary weight gain in individuals plagued by this problem.
Colon cancer is yet another problem that can be triggered by poor colon health, though the onset of colon cancer can be prevented by regular screenings (colonoscopies) and lifestyle amendments.
The following is a list of some measures that should be adopted to help maintain a healthy colon and prevent any of the afore-mentioned problems from occurring.
A diet rich in high-fiber foods aids the smooth movement of food waste through the colon and prevents problems such as constipation and bloating. You should consume about 25-35 grams of high-fiber foods daily, such as prunes, peas, broccoli, beans, celery, pears, oats and vegetables. Fiber-rich whole grains should also make for a significant portion of your daily diet.
The 2010 Dietary Guidelines for Americans recommend that at-least half of the grains that you consume should be whole grains. The guidelines recommend 3 to 5 servings or more of whole grains everyday for everyone of age 9 and up.
According to the American Journal of Clinical Nutrition, a steady intake of Vitamin D is advantageous when trying to maintain colon health and prevent colon cancer.
You can attain your required dose of Vitamin D from going out in the sun everyday for about 15-20 minutes and consuming foods such as bread, fatty fish, milk and cereals. In case your dietary requirement of Vitamin D is not being met through these means, consuming a Vitamin D supplement is another available alternative.
Not drinking enough water can lead to a build-up of toxins in the body which can cause constipation, bloating, gas, fatigue and Irritable Bowel Syndrome.
Make sure that you drink an adequate amount of water daily.
Physical exercise confers numerous health benefits upon a person, one of which is a healthy colon. Many studies in the United States and around the world attest to this fact by having shown that increased physical activity is directly correlated to a reduction of the risk of colon cancer by 30 to 40 per cent relative to those who lead a sedentary lifestyle.
A colonoscopy is an essential step in the early diagnosis of colon cancer. For people of ages 50 and upwards, regular colonoscopies must become an indispensable part of their health regimen, as more than 90% of colon cancer cases occur in those aged 50 and above.
If you are grappling with irregular bowel movements or poor digestive health, an containing fibers, herbs and nutrients can help flush out toxins and impacted fecal matter from the colon and regulate bowel movements.
Using a good herbal colon cleanse also accords several other health benefits such as improved energy levels, weight loss and an increase in your alertness.
There are several herbal colon cleansers available in the market one of which is Quality Nature's Colon Healthy Cleanser. Composed of a proprietary blend of detoxifying herbs, fibers and nutrients, it is designed to help detoxify the digestive system and promote colon health.
If you'd like to be a healthier person, make sure that you take care to maintain colon health as the state of your gut is related to the upkeep and functioning of all the major systems of the human body.
One of the various organs that help contribute to the process of eliminating toxins and waste from the body is the colon, also known as the large intestine. The colon helps to remove water, salt and other key nutrients from indigestible food matter to recycle it back into the body. It also helps expel the rest of the waste matter from the body.
The delicate balance and immaculate functioning of the colon can be impacted negatively by an imbalanced diet, lack of physical activity and environmental toxins. If the walls of the colon become damaged, toxins from the food consumed by you can get absorbed into the bloodstream instead of being eliminated. An unhealthy colon may also be conducive to the proliferation of disease-causing parasites, bacteria and yeast.
The rising pollution in our environment may also make it difficult for the colon to keep up with its job of eliminating from the body the ever-increasing horde of toxins ingested by us through polluted air, food and water. This may lead to the toxins building up in the body tissues. In such a case, our body tries to protect this harmful matter from triggering an immune response or causing an imbalance by isolating this toxic material and surrounding it with mucous and fat. The excess mucous and fat leads to unnecessary weight gain in individuals plagued by this problem.
Colon cancer is yet another problem that can be triggered by poor colon health, though the onset of colon cancer can be prevented by regular screenings (colonoscopies) and lifestyle amendments.
The following is a list of some measures that should be adopted to help maintain a healthy colon and prevent any of the afore-mentioned problems from occurring.
Consume a fiber-rich diet
A diet rich in high-fiber foods aids the smooth movement of food waste through the colon and prevents problems such as constipation and bloating. You should consume about 25-35 grams of high-fiber foods daily, such as prunes, peas, broccoli, beans, celery, pears, oats and vegetables. Fiber-rich whole grains should also make for a significant portion of your daily diet.
The 2010 Dietary Guidelines for Americans recommend that at-least half of the grains that you consume should be whole grains. The guidelines recommend 3 to 5 servings or more of whole grains everyday for everyone of age 9 and up.
Make sure that you are getting enough Vitamin D
According to the American Journal of Clinical Nutrition, a steady intake of Vitamin D is advantageous when trying to maintain colon health and prevent colon cancer.
You can attain your required dose of Vitamin D from going out in the sun everyday for about 15-20 minutes and consuming foods such as bread, fatty fish, milk and cereals. In case your dietary requirement of Vitamin D is not being met through these means, consuming a Vitamin D supplement is another available alternative.
Drink plenty of water
Not drinking enough water can lead to a build-up of toxins in the body which can cause constipation, bloating, gas, fatigue and Irritable Bowel Syndrome.
Make sure that you drink an adequate amount of water daily.
Be physically active
Physical exercise confers numerous health benefits upon a person, one of which is a healthy colon. Many studies in the United States and around the world attest to this fact by having shown that increased physical activity is directly correlated to a reduction of the risk of colon cancer by 30 to 40 per cent relative to those who lead a sedentary lifestyle.
Regular screenings
A colonoscopy is an essential step in the early diagnosis of colon cancer. For people of ages 50 and upwards, regular colonoscopies must become an indispensable part of their health regimen, as more than 90% of colon cancer cases occur in those aged 50 and above.
Colon cleansing formulations
If you are grappling with irregular bowel movements or poor digestive health, an containing fibers, herbs and nutrients can help flush out toxins and impacted fecal matter from the colon and regulate bowel movements.
Using a good herbal colon cleanse also accords several other health benefits such as improved energy levels, weight loss and an increase in your alertness.
There are several herbal colon cleansers available in the market one of which is Quality Nature's Colon Healthy Cleanser. Composed of a proprietary blend of detoxifying herbs, fibers and nutrients, it is designed to help detoxify the digestive system and promote colon health.
If you'd like to be a healthier person, make sure that you take care to maintain colon health as the state of your gut is related to the upkeep and functioning of all the major systems of the human body.
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