Obesity is the major problem of this generation. As per the report, the world had a number of 6.5 billion obese people in 2006. The medical expert says, over 155 million kids in the world are obese. This is one of the rising problems that have to be controlled. It depends on each individual. They have to take necessary steps to reduce their weight. Obesity is a preventable issue, if we cooperate with certain diet plans and adapt the habit of doing exercise. Here are few tips to reduce your body weight effectively.
Do not opt for a quick weight loss course:
Generally, when you try to lose weight rapidly, your body is losing glycogen (carbohydrate) and water weight. Do not think that you are losing fat. Its really harder to burn the calorie. Body would burn the fat in a lower pace (than they normally would), if you are trying any diet plan to reduce your weight within a short span of time. When you turn to your normal diet, again your body stores as much as food into your fat cells. Hence, again you gain the same weight or even more once you start following your normal diet.
Substitute instead of eliminating:
Few people would completely eliminate the fat content immediately to reduce their weight and few of them would reduce eating itself. These are all the worst way of reducing weight. It would actually increase your weight even more. Gradually, you should start eliminating your fat consumption and you should compensate this by having high fiber contents and fruits (Except bananas).
Advice about drinks for weight loss:
You should give up drinking soda completely. By doing this, you can save 360 calories in average. Its evident that diet soda, fruit juices and whole milk are adding unnecessary calories. Instead of taking all these drinks you can completely shift to water, skim milk or even soy milk would help reducing your weight. It is advisable to drink a lot of water.
Moving around = Weight loss:
Moving around or doing exercise would reduce the amount of food that you will need to cut back on. You can go for walk or jog or cycling every morning and you can follow this for at least 5 days in a week. If it is not interests you, you can use stairs instead of elevator or you can walk to your college or work place if it is within the walking distance.
Gradual changes are the best:
Small changes are easy to stick with. So always start slowly and steadily. You can start by leaving a little extra on your plate or drink lot of water while eating instead of soda. Even smaller changes can give you improvements. Something is better than nothing. If you feel filled or satisfied, just stop eating. Have the habit of eating slowly and chew your food properly. This would make you to recognize how much you are consuming and help you to limit the food you intake.
Do not just banish certain foods:
Do not restrict yourself completely from having something which you like even if it contains high calories. If you restrict yourself, you would immediately crave it. There is no harm in having them but make sure that you are in the moderation. But you should compensate them by adding extra minutes in your exercise.
These are all the simple ways to reduce your weight and practicing these steps would make you feel healthy as well.
Do not opt for a quick weight loss course:
Generally, when you try to lose weight rapidly, your body is losing glycogen (carbohydrate) and water weight. Do not think that you are losing fat. Its really harder to burn the calorie. Body would burn the fat in a lower pace (than they normally would), if you are trying any diet plan to reduce your weight within a short span of time. When you turn to your normal diet, again your body stores as much as food into your fat cells. Hence, again you gain the same weight or even more once you start following your normal diet.
Substitute instead of eliminating:
Few people would completely eliminate the fat content immediately to reduce their weight and few of them would reduce eating itself. These are all the worst way of reducing weight. It would actually increase your weight even more. Gradually, you should start eliminating your fat consumption and you should compensate this by having high fiber contents and fruits (Except bananas).
Advice about drinks for weight loss:
You should give up drinking soda completely. By doing this, you can save 360 calories in average. Its evident that diet soda, fruit juices and whole milk are adding unnecessary calories. Instead of taking all these drinks you can completely shift to water, skim milk or even soy milk would help reducing your weight. It is advisable to drink a lot of water.
Moving around = Weight loss:
Moving around or doing exercise would reduce the amount of food that you will need to cut back on. You can go for walk or jog or cycling every morning and you can follow this for at least 5 days in a week. If it is not interests you, you can use stairs instead of elevator or you can walk to your college or work place if it is within the walking distance.
Gradual changes are the best:
Small changes are easy to stick with. So always start slowly and steadily. You can start by leaving a little extra on your plate or drink lot of water while eating instead of soda. Even smaller changes can give you improvements. Something is better than nothing. If you feel filled or satisfied, just stop eating. Have the habit of eating slowly and chew your food properly. This would make you to recognize how much you are consuming and help you to limit the food you intake.
Do not just banish certain foods:
Do not restrict yourself completely from having something which you like even if it contains high calories. If you restrict yourself, you would immediately crave it. There is no harm in having them but make sure that you are in the moderation. But you should compensate them by adding extra minutes in your exercise.
These are all the simple ways to reduce your weight and practicing these steps would make you feel healthy as well.
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