In this article we are going to quickly cover calorie shifting theory, and get a firm understanding of the THOUGHT that is behind of one of the most revolutionary diet plans available today.
If you are serious about losing weight, have been disappointed, frustrated and let down by your weight loss experiences up to this point, simply continue reading as this article is for YOU..
:-) Read on! Filed Under: Calorie Shifting Theory in a Nutshell The basic theology behind the calorie shifting program is this: Your body grows acclimated to consistency.
That which you do often...
EVEN if initially helpful, eventually falls victim to the law of diminishing returns.
What this means to dieters like ourselves is simple.
While we may enjoy EARLY benefits (read: weight loss) from any solid food moderation program, over time your metabolism adjusts for your new habits and plans accordingly..
:-) This means that is becomes increasingly harder, and harder to lose weight..
which as I'm sure you realize, is NO fun! So how does calorie shifting remedy this, you ask? Quite simply - it OBLITERATES it completely.
The heart and soul of "the shift" is simply mixing and matching your foods and their quantities in such a way to actually "trick" your metabolism to burn more fat, or at the very least...
remain optimized for more efficient caloric burning.
You are mandated to eat 4 meals a day, and simply NOT to follow any particular plan.
Plenty of water, some exercise too...
and simple, straightforward 11 day cycles where many shifter are losing 9 pounds a pop, and MORE!