If you're among the nearly 30 million migraine sufferers in the U.
S.
who get migraine headaches, probably one of your biggest concerns is how to get rid of migraines.
Migraine headaches can be debilitating.
The pain associated with these severe headaches often can cause a sympathetic response from other parts of the body, particularly the intestines, resulting in nausea, vomiting and diarrhea.
More than a third of migraine sufferers experience severe headaches at least once per month, according to WebMD.
This condition is a leading cause of absenteeism from work, hurting productivity and bottom lines at mom and pop stores and mega-corporations the globe over.
Migraines are caused by a swelling of the blood vessels in the brain.
They tend to affect women more than men, with nearly a quarter of all women suffering from them at some point in their lives, as opposed to only 8 percent of men.
There's a variety of external factors that can help trigger one of these acute headaches, including the weather, missing a meal, stress and alcohol use.
Migraine treatment is a big moneymaker for pharmaceutical companies, with sales of anti-migraine products totaling in the hundreds of millions of dollars each year as people investigate how to get rid of migraines.
Another alternative Pharmaceutical products and drugs aren't for everyone, however.
Many people have bad interactions with mainstream drugs, while others may be taking other medication that can interact badly with migraine medicine.
While alternative medicine has often been ridiculed as New-Agey hocus pocus, a growing body of research is pointing to the efficacy of treatments such as acupuncture, massage and herbal remedies.
The general public, and even mainstream health care providers are beginning to see alternative medicine and natural cures as viable options with regard to a whole host of ailments.
Some are even saying that alternative medicine is preferable in some cases because there's less risk of a negative reaction because the methods and ingredients used are natural, rather than manufactured.
Herbs, acupuncture and massage
S.
who get migraine headaches, probably one of your biggest concerns is how to get rid of migraines.
Migraine headaches can be debilitating.
The pain associated with these severe headaches often can cause a sympathetic response from other parts of the body, particularly the intestines, resulting in nausea, vomiting and diarrhea.
More than a third of migraine sufferers experience severe headaches at least once per month, according to WebMD.
This condition is a leading cause of absenteeism from work, hurting productivity and bottom lines at mom and pop stores and mega-corporations the globe over.
Migraines are caused by a swelling of the blood vessels in the brain.
They tend to affect women more than men, with nearly a quarter of all women suffering from them at some point in their lives, as opposed to only 8 percent of men.
There's a variety of external factors that can help trigger one of these acute headaches, including the weather, missing a meal, stress and alcohol use.
Migraine treatment is a big moneymaker for pharmaceutical companies, with sales of anti-migraine products totaling in the hundreds of millions of dollars each year as people investigate how to get rid of migraines.
Another alternative Pharmaceutical products and drugs aren't for everyone, however.
Many people have bad interactions with mainstream drugs, while others may be taking other medication that can interact badly with migraine medicine.
While alternative medicine has often been ridiculed as New-Agey hocus pocus, a growing body of research is pointing to the efficacy of treatments such as acupuncture, massage and herbal remedies.
The general public, and even mainstream health care providers are beginning to see alternative medicine and natural cures as viable options with regard to a whole host of ailments.
Some are even saying that alternative medicine is preferable in some cases because there's less risk of a negative reaction because the methods and ingredients used are natural, rather than manufactured.
Herbs, acupuncture and massage
- Herbal remedies have been found to be effective in the treatment of migraine headaches.
The way most herbal remedies act to prevent migraines is to reduce the likelihood of the blood vessels in the brain from becoming inflamed, thus reducing the chance that you'll develop a migraine headache.
Ginger tea and feverfew supplements have been found to be effective herbal remedies in this regard. - Acupuncture is another natural treatment that's been found to be effective in treating headaches.
By applying pressure to certain points using needles, acupuncture can relieve the pain associated with migraines.
In some cases, regular acupuncture has helped in heading off migraines. - Massage can also help alleviate the pain associated with migraines and can help prevent them.
Much like acupuncture, massage achieves this effect by relaxing the body and preventing the inflammation of blood vessels and relieving pain.
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