Being overweight is not healthy and it can affect the longevity of your life.
Consider the following elements if you wish to lose weight really fast and become healthier and fitter and feel full of energy and vitality.
- You need to burn up more calories than you take in which will in turn increase your metabolic rate.
This can be so effective that it will continue to burn off calories even when you are at rest.
This can be achieved by doing 2-4 challenging 30 minute cardio workouts every week and using weights at least twice a week.
- A workout that is an interval style one has shown to burn more calories than a regular workout.
One suggestion is to warm up and then put all your energy and effort into your routine for 2-3 minutes and then rest for 2-3 minutes.
Then repeat it again 6 - 12 times.
- Studies have shown that routines which are of a higher intensity will increase the metabolic rate for up to 24 hours.
To make the most of this impact you need to carry out your interval routine first, straight after your warm up.
Then continue at a lower intensity using either a cardio or weight session to maximise the calorie burn.
- In regards to food aim to have your meals at least two hours before a workout or alternatively have a healthy snack such as a banana at least 30 minutes before your session.
After your session have a good healthy protein meal within an hour.
Self control and motivation are essential for you to carry out your regime on a daily basis and it will not be long before you will notice a big difference in yourself.
Consider the following elements if you wish to lose weight really fast and become healthier and fitter and feel full of energy and vitality.
- You need to burn up more calories than you take in which will in turn increase your metabolic rate.
This can be so effective that it will continue to burn off calories even when you are at rest.
This can be achieved by doing 2-4 challenging 30 minute cardio workouts every week and using weights at least twice a week.
- A workout that is an interval style one has shown to burn more calories than a regular workout.
One suggestion is to warm up and then put all your energy and effort into your routine for 2-3 minutes and then rest for 2-3 minutes.
Then repeat it again 6 - 12 times.
- Studies have shown that routines which are of a higher intensity will increase the metabolic rate for up to 24 hours.
To make the most of this impact you need to carry out your interval routine first, straight after your warm up.
Then continue at a lower intensity using either a cardio or weight session to maximise the calorie burn.
- In regards to food aim to have your meals at least two hours before a workout or alternatively have a healthy snack such as a banana at least 30 minutes before your session.
After your session have a good healthy protein meal within an hour.
Self control and motivation are essential for you to carry out your regime on a daily basis and it will not be long before you will notice a big difference in yourself.
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