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Strengthen Your Natural Digestive Enzymes

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The enzyme supplement industry has grown immensely in the past decade.
Enzyme therapy can be a useful tool in the healing process for many ailments.
But there is another approach that many have found useful in healing - it's strengthening your bodies natural digestive enzymes.
Enzymes are still theoretical in how they work, but one thing is known - that they do work.
It is the "not knowing exactly how they work" that creates many different enzyme products and ways to use them.
There is a way to assist your natural digestive enzymes.
This program helps your body work the way nature intended.
Some people have even had the benefit of weight loss as they strengthen digestion! The program is summed up in three basic steps...
1.
The days of filling up on a big breakfast of fatty foods and starches are gone since we know this makes us sluggish.
Your body is basically "cleansing" itself in the morning.
Your liver is burning fats and your body is attempting to eliminate waste.
After your morning glass of fresh water, fruit is the best thing to help your body's morning flushing process.
Have one or two pieces of fruit either for breakfast or at least 30 minutes before eating protein.
2.
Your enzymes weren't active this morning but are now on a steady rise to functioning at their strongest around noontime.
This is a natural circadian rhythm that can weaken just like the hormonal rhythm.
To help your body restore its natural noontime digestive strength, eat a raw veggie salad for lunch.
Add a handful of sprouts or beans for protein.
If you prefer, have animal protein - but no larger than the size of your palm.
3.
After lunchtime, your body's digestion and metabolism are on a steady decline.
By dinnertime, your digestion has slowed, as your body is getting ready for rest.
To work with your body and make it stronger, eat steamed veggies for your evening meal.
These will be easier for your body to digest.
Pay attention when choosing your veggies.
Many people believe that they are full of digestive enzymes.
If this were so, people would be able to eat raw veggies any time without problems.
But the reality is that many people feel the effects of eating too many raw veggies when their system isn't ready for it - gas, bloating and even discomfort.
Eating your foods in the above manner can help your body to rebuild natural digestive enzymes.
This doesn't mean that enzyme therapy isn't useful because it is, otherwise it wouldn't be so popular.
However this is another way that many are not aware of.
Work with your body to create your own natural digestive enzymes.
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