Yeast has this wholesome, nourishing image.
It helps bread to rise and beer to ferment.
But when this single-celled organism, which is always present in our bodies, starts to proliferate, it is far from nurturing.
It can get downright aggressive and parasitic.
The most common yeast infection is the vaginal yeast infection, with its cottage-cheesy discharge and, usually, lots of itching.
This type of yeast infection is caused by fungal strains called candida, hence, the term vulvovaginal candidiasis.
Clinical manifestations are vaginal discharge that causes pruritus (itching) and subsequent irritation.
The discharge may be watery or thick.
Symptoms are usually more severe just before menstruation and are usually less responsive to treatment during pregnancy.
Diagnosis is made by microscopic identification of spores and hyphae on a glass slide prepared from a discharge specimen mixed with potassium hydroxide.
Many women even with a healthy vaginal ecosystem harbor candida but are asymptomatic or without symptoms.
Certain conditions favor the change from an asymptomatic state to colonization with symptoms.
Conversely, yeast can cause trouble in other places, too.
It can grow in your mouth and throat, a condition called thrush, which shows up as creamy-white patches.
Yeast can also become a stubborn tenant in your fingernails or toenails.
And sometimes, intestinal yeast infections can lead to serious problems - from fatigue and chronic headaches to irritable bowel syndrome.
According to health experts, if you have been bothered with yeast infections in the past, the prevention is to make your body as unfriendly an environment as possible for yeast to proliferate.
Try these natural remedies and anti-yeast infection preventive tips.
1.
Watch out for sugar and unrefined starch If you are prone to yeast infections, health professionals advise to cut down on simple sugars like brown sugar, white sugar, molasses, and honey.
If you actually have a yeast infection, you should cut out those sugars entirely until the infection is under control.
The same holds true for unrefined starches, such as white bread and pasta, because they break down into simple sugars in the intestines.
In fact, health experts say that yeast thrives on sugar and starches.
2.
Double check your antibiotics Long-term or repeated use of antibiotics is a common cause of yeast infection problems.
Antibiotics are over prescribed, especially for respiratory infections and for ear infections in children.
Try to avoid them when possible.
Ask your doctor if an antibiotic is the only answer to your medical problem.
3.
Go with garlic on a daily basis Garlic has impressive antifungal properties.
It is best eaten fresh and raw.
Try two cloves a day.
Add it to salad dressings or toss it in at the end of cooking a stir-fry recipe.
4.
Go for vaginal ventilation Vaginal yeast infections are by far the most common variety.
One reason is that yeast thrives in warm, moist places.
Experts suggest that, when possible, you might want to go without underwear.
Sleeping in the buff - or at least without panties under your nightshirt will really help.
5.
Shore up your immune system with fruits and veggies People with chronic yeast overgrowth often develop immune system problems that can show up as frequent infections or allergies.
For this, health experts recommend a nutrient-packed diet that includes raw vegetables and juices, such as carrot juice, lots of green leafy vegetables, and other nutritious vegetables, such as winter squash and whole grains.
6.
Wear cotton-to-cotton undies A natural fiber like cotton allows for better vaginal ventilation than polyester.
Even if you prefer nylon undies, get some that have a cotton crotch.
Keep this in mind when you shop for pantyhose, too.
Look for the kinds that have a cotton crotch.
Remember that you want air circulating as freely as possible.
More air means that your vagina will be cooler and dryer, which translates into a less hospitable environment for yeast.
7.
Loosen your jeans Tight pants show off your figure, but they are not a good idea if you are prone to vaginal yeast infections.
Favor loose-fitting clothes.
Dresses and skirts are the best fashion choice for fighting vaginal yeast infections.
8.
Snuff the puff Many dusting powders contain starch.
And a fungus like yeast grows well in starch.
So you do not want to use any of these powders in the vaginal area.
Indeed, prevention is better than cure.
So if you want toavoid getting vaginal yeast infection , try to apply these tips and you can certainly enjoy the life ahead without the itch! - Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and all links must be Active/Linkable with no syntax changes.
It helps bread to rise and beer to ferment.
But when this single-celled organism, which is always present in our bodies, starts to proliferate, it is far from nurturing.
It can get downright aggressive and parasitic.
The most common yeast infection is the vaginal yeast infection, with its cottage-cheesy discharge and, usually, lots of itching.
This type of yeast infection is caused by fungal strains called candida, hence, the term vulvovaginal candidiasis.
Clinical manifestations are vaginal discharge that causes pruritus (itching) and subsequent irritation.
The discharge may be watery or thick.
Symptoms are usually more severe just before menstruation and are usually less responsive to treatment during pregnancy.
Diagnosis is made by microscopic identification of spores and hyphae on a glass slide prepared from a discharge specimen mixed with potassium hydroxide.
Many women even with a healthy vaginal ecosystem harbor candida but are asymptomatic or without symptoms.
Certain conditions favor the change from an asymptomatic state to colonization with symptoms.
Conversely, yeast can cause trouble in other places, too.
It can grow in your mouth and throat, a condition called thrush, which shows up as creamy-white patches.
Yeast can also become a stubborn tenant in your fingernails or toenails.
And sometimes, intestinal yeast infections can lead to serious problems - from fatigue and chronic headaches to irritable bowel syndrome.
According to health experts, if you have been bothered with yeast infections in the past, the prevention is to make your body as unfriendly an environment as possible for yeast to proliferate.
Try these natural remedies and anti-yeast infection preventive tips.
1.
Watch out for sugar and unrefined starch If you are prone to yeast infections, health professionals advise to cut down on simple sugars like brown sugar, white sugar, molasses, and honey.
If you actually have a yeast infection, you should cut out those sugars entirely until the infection is under control.
The same holds true for unrefined starches, such as white bread and pasta, because they break down into simple sugars in the intestines.
In fact, health experts say that yeast thrives on sugar and starches.
2.
Double check your antibiotics Long-term or repeated use of antibiotics is a common cause of yeast infection problems.
Antibiotics are over prescribed, especially for respiratory infections and for ear infections in children.
Try to avoid them when possible.
Ask your doctor if an antibiotic is the only answer to your medical problem.
3.
Go with garlic on a daily basis Garlic has impressive antifungal properties.
It is best eaten fresh and raw.
Try two cloves a day.
Add it to salad dressings or toss it in at the end of cooking a stir-fry recipe.
4.
Go for vaginal ventilation Vaginal yeast infections are by far the most common variety.
One reason is that yeast thrives in warm, moist places.
Experts suggest that, when possible, you might want to go without underwear.
Sleeping in the buff - or at least without panties under your nightshirt will really help.
5.
Shore up your immune system with fruits and veggies People with chronic yeast overgrowth often develop immune system problems that can show up as frequent infections or allergies.
For this, health experts recommend a nutrient-packed diet that includes raw vegetables and juices, such as carrot juice, lots of green leafy vegetables, and other nutritious vegetables, such as winter squash and whole grains.
6.
Wear cotton-to-cotton undies A natural fiber like cotton allows for better vaginal ventilation than polyester.
Even if you prefer nylon undies, get some that have a cotton crotch.
Keep this in mind when you shop for pantyhose, too.
Look for the kinds that have a cotton crotch.
Remember that you want air circulating as freely as possible.
More air means that your vagina will be cooler and dryer, which translates into a less hospitable environment for yeast.
7.
Loosen your jeans Tight pants show off your figure, but they are not a good idea if you are prone to vaginal yeast infections.
Favor loose-fitting clothes.
Dresses and skirts are the best fashion choice for fighting vaginal yeast infections.
8.
Snuff the puff Many dusting powders contain starch.
And a fungus like yeast grows well in starch.
So you do not want to use any of these powders in the vaginal area.
Indeed, prevention is better than cure.
So if you want toavoid getting vaginal yeast infection , try to apply these tips and you can certainly enjoy the life ahead without the itch! - Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and all links must be Active/Linkable with no syntax changes.
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