Calcium: Calcium Works along with vitamin C to form collagen and keep the skin supple and elastic; it plays and essential role in cell division, muscle growth and contraction and heart rhythm.
Calcium also helps regulate the passage of nutrients in and out of cells walls.
Alfalfa sprouts, blackstrap molasses, milk, cheese, yogurt, green leafy vegetables, citrus fruits, sardines, canned salmon, dried legumes, wheat germ and butter milk are all rich in calcium.
Iodine: Essential to metabolic regulation and the production of thyroid hormones, iodine is one of the few minerals directly linked to acne.
If you have acne, eliminate iodized salt from your diet and cut back on foods high in iodine like seafood, kelp, mushrooms and spinach.
Iron: Iron performs the crucial task of being the prime carrier of oxygen in the bloodstream, and because women lose a great deal of blood each month through menstruation, they should pay extra attention to getting enough iron.
A wide variety of foods are rich in iron - green leafy vegetables, eggs, fish, poultry, blackstrap molasses, legumes, whole grains, dried fruits, organ meats and yeast.
You can add extra iron to your diet by simply cooking vegetables in iron pots and pans.
Magnesium: Magnesium helps regulate such cellular metabolic processes as the production of proteins, vitamins and enzymes.
Magnesium can be found in bran, honey, green leafy vegetables, kelp, tuna, nuts, legumes, whole grains, wheat germ, milk and dairy products, corn and apples.
Phosphorus: Phosphorus probably does more work in the body than any other mineral.
A mayor element in every cell of the body, it is essential in controlling the activity of the body's hormones, vitamins and enzymes.
Phosphorus is present in legumes, whole grains, eggs, nuts, fish, poultry, yellow cheese and beef.
Potassium: Potassium helps preserve the fluid balance of cells and the natural acid mantle of the skin.
Peaches, figs, dates, bananas, potatoes, peanuts, sunflower, seeds, legumes, seafood, tomato juice, whole grains, green leafy vegetables and oranges are all rich in potassium.
Sodium: Sodium also helps maintain the acid balance of the skin.
Thanks to America's fetish for salty snacks and processed foods, however, it's easy to get too much of this good thing, which can lead to high blood pressure.
Lay off the salt shaker and stick to such natural sources of sodium as milk, cheese, poultry, meat, seafood, celery and eggs.
Zinc: Zinc, which is essential to the production of collagen, is required for normal growth and proper functioning of the liver, bones, skin, eyes, blood and nails.
Its role in collagen production also promotes healing of wounds and burns.
Foods rich in zinc include milk, poultry, whole grains, brown rice, legumes, nuts, fruits, cabbage, carrots, wheat germ, yeast, liver and pumpkin seeds.
As you may have noticed, some foods occupied spots on more than one list, particularly whole grains, legumes, brown rise, fresh produce and all kinds of what could be called "rabbit food.
" Include plenty of these vitamin/mineral - rich foods indispensable to the health of your skin, as well as a variety of foods, and you'll be doing everything you can on the inside to nourish your skin - and your body - without the need of supplements.
Calcium also helps regulate the passage of nutrients in and out of cells walls.
Alfalfa sprouts, blackstrap molasses, milk, cheese, yogurt, green leafy vegetables, citrus fruits, sardines, canned salmon, dried legumes, wheat germ and butter milk are all rich in calcium.
Iodine: Essential to metabolic regulation and the production of thyroid hormones, iodine is one of the few minerals directly linked to acne.
If you have acne, eliminate iodized salt from your diet and cut back on foods high in iodine like seafood, kelp, mushrooms and spinach.
Iron: Iron performs the crucial task of being the prime carrier of oxygen in the bloodstream, and because women lose a great deal of blood each month through menstruation, they should pay extra attention to getting enough iron.
A wide variety of foods are rich in iron - green leafy vegetables, eggs, fish, poultry, blackstrap molasses, legumes, whole grains, dried fruits, organ meats and yeast.
You can add extra iron to your diet by simply cooking vegetables in iron pots and pans.
Magnesium: Magnesium helps regulate such cellular metabolic processes as the production of proteins, vitamins and enzymes.
Magnesium can be found in bran, honey, green leafy vegetables, kelp, tuna, nuts, legumes, whole grains, wheat germ, milk and dairy products, corn and apples.
Phosphorus: Phosphorus probably does more work in the body than any other mineral.
A mayor element in every cell of the body, it is essential in controlling the activity of the body's hormones, vitamins and enzymes.
Phosphorus is present in legumes, whole grains, eggs, nuts, fish, poultry, yellow cheese and beef.
Potassium: Potassium helps preserve the fluid balance of cells and the natural acid mantle of the skin.
Peaches, figs, dates, bananas, potatoes, peanuts, sunflower, seeds, legumes, seafood, tomato juice, whole grains, green leafy vegetables and oranges are all rich in potassium.
Sodium: Sodium also helps maintain the acid balance of the skin.
Thanks to America's fetish for salty snacks and processed foods, however, it's easy to get too much of this good thing, which can lead to high blood pressure.
Lay off the salt shaker and stick to such natural sources of sodium as milk, cheese, poultry, meat, seafood, celery and eggs.
Zinc: Zinc, which is essential to the production of collagen, is required for normal growth and proper functioning of the liver, bones, skin, eyes, blood and nails.
Its role in collagen production also promotes healing of wounds and burns.
Foods rich in zinc include milk, poultry, whole grains, brown rice, legumes, nuts, fruits, cabbage, carrots, wheat germ, yeast, liver and pumpkin seeds.
As you may have noticed, some foods occupied spots on more than one list, particularly whole grains, legumes, brown rise, fresh produce and all kinds of what could be called "rabbit food.
" Include plenty of these vitamin/mineral - rich foods indispensable to the health of your skin, as well as a variety of foods, and you'll be doing everything you can on the inside to nourish your skin - and your body - without the need of supplements.
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