Cinnamon and weight loss seem to go hand in hand according to researchers. A study that was published in Diabetes Care Magazine showed promising results when using cinnamon as an aid for weight loss. Study participants saw results with 1.5 to 2 teaspoons per day. The spice is easily obtained in the supermarket and can easily be added to meals and snacks. It is one of the best natural weight loss aids available
Benefits of Cinnamon and Weight Loss
€ Effective appetite suppressant
€ Reduces bad cholesterol
€ Regulates blood sugar and insulin levels
Cinnamon lowers blood sugar and increases insulin levels, keeping blood glucose levels more stable. More stable blood sugar levels keep you from gaining weight. When blood sugar levels rise, your body tends to store fat, so it is very important to keep blood sugar stable while trying to lose weight. Cinnamon is popular for those who have diabetes, pre diabetes and Metabolic Syndrome since it is a safe and natural way to treat obesity.
Glucose Lowering Effect of Cinnamon
The glucose lowering effects of cinnamon were discovered accidentally when research was conducted on different foods and their effects of blood glucose levels. When researchers tested apple pie, they expected a blood sugar increase. Instead, the blood sugar was lowered. The cinnamon in the apple pie turned out to be the cause of the surprise finding.
How to Lose Weight With Diabetes
A follow up study on diabetes found that two teaspoons of cinnamon reduced blood glucose levels and increased insulin levels. If you need to know how to lose weight with diabetes, you can look to this study, conducted on Type 2 diabetics who were taking diabetes medications, also found that bad (LDL) cholesterol levels decreased. The benefits continued after the study participants quit taking cinnamon.
Cinnamon for How to Lose Weight with Diabetes
Although cinnamon for weight loss is quite safe, you should always check with your doctor before adding anything to your regimen and certainly do not quit taking any medications without your doctor's okay. Do monitor your blood sugar closely if you add the spice to your diet. Cinnamon and weight loss can cause blood sugar changes that you and your doctor will need to monitor. Your doctor may choose to take you off of certain medications if your spice regimen lowers your blood sugar levels too much, but do check with your physician before eliminating or reducing your medications. You and your doctor should work together to determine the best management system for your individual needs.
More than Cinnamon and Weight Loss
Cinnamon can certainly benefit overweight people and those who suffer from diabetes or Metabolic Syndrome, but it is also healthful for normal weight individuals as well having the following beneficial properties:
€ It sooths the stomach and may be beneficial in preventing ulcers
€ Limits the action of organisms that cause urinary tract and yeast infections
€ Treats indigestion
€ Treats athlete's foot
€ Has antibacterial properties
€ The scent improves cognitive function
With cinnamon and weight loss you get the benefits of cinnamon and you can enjoy the spice in a variety of ways.
Tasty ways to enjoy cinnamon include:
€ sprinkling a little in your coffee or stirring your tea with a cinnamon stick
€ sprinkling the spice on yogurt or hot or cold breakfast cereal
€ warm milk or hot chocolate with a little cinnamon sprinkled on top
If you are not a fan of the spice, there are cinnamon supplement capsules available that you can add to your daily routine and reap the benefits without having to figure out how you are going to use the spice in your meals.
Lose Weight With Diabetes by Using Cinnamon
Cinnamon and weight loss work well when the spice is added to your daily routine whether in capsule form or from the spice cabinet. Two teaspoons per day, in time, should reduce your blood glucose levels, improve your cholesterol and benefit you in many other ways that don't include weight loss. Do check with your doctor before starting any new treatments, including safe, natural treatments such as cinnamon.
Benefits of Cinnamon and Weight Loss
€ Effective appetite suppressant
€ Reduces bad cholesterol
€ Regulates blood sugar and insulin levels
Cinnamon lowers blood sugar and increases insulin levels, keeping blood glucose levels more stable. More stable blood sugar levels keep you from gaining weight. When blood sugar levels rise, your body tends to store fat, so it is very important to keep blood sugar stable while trying to lose weight. Cinnamon is popular for those who have diabetes, pre diabetes and Metabolic Syndrome since it is a safe and natural way to treat obesity.
Glucose Lowering Effect of Cinnamon
The glucose lowering effects of cinnamon were discovered accidentally when research was conducted on different foods and their effects of blood glucose levels. When researchers tested apple pie, they expected a blood sugar increase. Instead, the blood sugar was lowered. The cinnamon in the apple pie turned out to be the cause of the surprise finding.
How to Lose Weight With Diabetes
A follow up study on diabetes found that two teaspoons of cinnamon reduced blood glucose levels and increased insulin levels. If you need to know how to lose weight with diabetes, you can look to this study, conducted on Type 2 diabetics who were taking diabetes medications, also found that bad (LDL) cholesterol levels decreased. The benefits continued after the study participants quit taking cinnamon.
Cinnamon for How to Lose Weight with Diabetes
Although cinnamon for weight loss is quite safe, you should always check with your doctor before adding anything to your regimen and certainly do not quit taking any medications without your doctor's okay. Do monitor your blood sugar closely if you add the spice to your diet. Cinnamon and weight loss can cause blood sugar changes that you and your doctor will need to monitor. Your doctor may choose to take you off of certain medications if your spice regimen lowers your blood sugar levels too much, but do check with your physician before eliminating or reducing your medications. You and your doctor should work together to determine the best management system for your individual needs.
More than Cinnamon and Weight Loss
Cinnamon can certainly benefit overweight people and those who suffer from diabetes or Metabolic Syndrome, but it is also healthful for normal weight individuals as well having the following beneficial properties:
€ It sooths the stomach and may be beneficial in preventing ulcers
€ Limits the action of organisms that cause urinary tract and yeast infections
€ Treats indigestion
€ Treats athlete's foot
€ Has antibacterial properties
€ The scent improves cognitive function
With cinnamon and weight loss you get the benefits of cinnamon and you can enjoy the spice in a variety of ways.
Tasty ways to enjoy cinnamon include:
€ sprinkling a little in your coffee or stirring your tea with a cinnamon stick
€ sprinkling the spice on yogurt or hot or cold breakfast cereal
€ warm milk or hot chocolate with a little cinnamon sprinkled on top
If you are not a fan of the spice, there are cinnamon supplement capsules available that you can add to your daily routine and reap the benefits without having to figure out how you are going to use the spice in your meals.
Lose Weight With Diabetes by Using Cinnamon
Cinnamon and weight loss work well when the spice is added to your daily routine whether in capsule form or from the spice cabinet. Two teaspoons per day, in time, should reduce your blood glucose levels, improve your cholesterol and benefit you in many other ways that don't include weight loss. Do check with your doctor before starting any new treatments, including safe, natural treatments such as cinnamon.
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