Almost everyone has heard about cleansing the colon but not everyone knows that it can also result in losing weight. When you think about it, cleansing the colon helps get rid of all the waste that has accumulated in your system so that's possibly a couple of pounds right there. The main benefit though is that after the cleanse you really do feel 'empty' and light and you are not so likely to indulge in foods that clog your system because you want to keep that light feeling.
Doing a colon cleanse is the perfect gateway to start your weight loss regime. In fact it is really beneficial to eat light foods after the cleanse. You digestion gets a new lease of life and eating foods that aren't heavy is the way to go. You'll discover that you actually want to eat fresh fruit and vegetables and French fries aren't something your body will take to kindly right now.
Also, keeping your colon clean and your system regular is something you should be very interested in. A good way to go is by regularly having flaxseed or psyllium husks in order to keep your system regular and clean. Both flaxseed and psyllium husks are easy to find in your supermarket, local health food store or even the bulk barn. You need to soak one or two tablespoons of either flaxseed or psyllium in water - overnight is preferable. I like to add some natural yoghurt to mine to make it easier to ingest and it doesn't taste so bland. This is almost guaranteed to keep you regular.
There are lots of colon cleanse options. Many herbal products for colon cleansing can be found in your local health store, where they will also be able to give you advice. These products are often in supplement form so they are easy to take and you have to do this on a prescribed basis - sometimes as little as 7 days and up to one month or two.
Another easy way to detox your body is with special herbal body wraps. These make you lose the inches and it is fat that melts away, not water weight. Many celebrities use this before a special red carpet event. Also people going to a special function or even a bride can take advantage of this to look stunning on her wedding day. There are many different weight loss body wraps available - some you can even do at home! These wraps extract toxins from your body and could be part of your new weight loss and detox regime.
This means that you are automatically lighter because waste is not stored in your body in larger quantities anymore. It also goes hand in hand with drinking lots of good quality water throughout the day as this helps a lot to flush out the toxins in your body and this in turn helps you keep that excess weight off.
So you can see that cleansing the colon really is a great start to any weight loss program. Lose weight from excess waste inside your body before you go on a program to help you lose weight from the outside.
Doing a colon cleanse is the perfect gateway to start your weight loss regime. In fact it is really beneficial to eat light foods after the cleanse. You digestion gets a new lease of life and eating foods that aren't heavy is the way to go. You'll discover that you actually want to eat fresh fruit and vegetables and French fries aren't something your body will take to kindly right now.
Also, keeping your colon clean and your system regular is something you should be very interested in. A good way to go is by regularly having flaxseed or psyllium husks in order to keep your system regular and clean. Both flaxseed and psyllium husks are easy to find in your supermarket, local health food store or even the bulk barn. You need to soak one or two tablespoons of either flaxseed or psyllium in water - overnight is preferable. I like to add some natural yoghurt to mine to make it easier to ingest and it doesn't taste so bland. This is almost guaranteed to keep you regular.
There are lots of colon cleanse options. Many herbal products for colon cleansing can be found in your local health store, where they will also be able to give you advice. These products are often in supplement form so they are easy to take and you have to do this on a prescribed basis - sometimes as little as 7 days and up to one month or two.
Another easy way to detox your body is with special herbal body wraps. These make you lose the inches and it is fat that melts away, not water weight. Many celebrities use this before a special red carpet event. Also people going to a special function or even a bride can take advantage of this to look stunning on her wedding day. There are many different weight loss body wraps available - some you can even do at home! These wraps extract toxins from your body and could be part of your new weight loss and detox regime.
This means that you are automatically lighter because waste is not stored in your body in larger quantities anymore. It also goes hand in hand with drinking lots of good quality water throughout the day as this helps a lot to flush out the toxins in your body and this in turn helps you keep that excess weight off.
So you can see that cleansing the colon really is a great start to any weight loss program. Lose weight from excess waste inside your body before you go on a program to help you lose weight from the outside.
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