How to Cope With Arthritis and Bone Spurs

• 1). Go to physical therapy. A physical therapist can create a program that accommodates your unique needs and concerns. The theory is that building muscle surrounding the degenerating joints takes pressure off the affected tendons and tissues.
  
  
• 2). Get a cortisone shot. An epidural steroid injection or cortisone shot can provide therapeutic relief for some patients with bone spurs and arthritis of the lumbar spine. It can reduce inflammation and swelling in the joints. Benefits are typically temporary, but your doctor can decide if repeat injections will help you.
  
  
• 3). Use an orthotic device. Canes, shoe wedges and joint braces could reduce pain by limiting movement. An orthotic device is especially helpful for patients who suffer from bone spurs and degenerative conditions like rheumatoid arthritis, and those who find that physical therapy is just too painful.
  
  
• 4). See a pain management specialist. Your family physician can help diagnose your condition, but a pain management doctor will work with you to actually minimize or eliminate your pain. This kind of doctor is also acutely aware of the dangers of taking pain medication for long periods of time.