Lumbago is not common to any particular age group and nearly everyone has suffered from low back pain at some time in their life. Lumbago is a general term used for pain in the lumbar region of the spine. The distinguishing feature of lumbago is discomfort or pain in lower back.
The underlying cause of lumbago may not be simple and it is often not easily apparent. The lower back comprises anatomical structures like bones, muscles, nerves and disc. Damage or injury to any of these can cause lumbago. The underlying symptoms may be weakening of bones of the spine due to injury related to age, strain or damage to the muscles in lower back, pinched spinal nerve, or slipped or ruptured lumbar disc. Pain may sometimes also radiate to one or both legs/feet due to sciatica.
A single event can trigger lumbago. When the cause of the pain is not clear, it is called non-specific low back pain. If the pain persists for more than three months, it is chronic. Symptoms of lumbago can vary from mild discomfort to severe, disabling pain depending on the degree of strain and the muscle contractions.
Pain may be caused after sudden movements involving the back like twisting, lifting or bending forward. The pain may or may not become worse while sitting or standing or when raising your leg. Proper diagnosis by a medical practitioner is required to determine the cause in such a case.
Normally, conservative treatment can help ease the pain. At the onset, reduce or stop normal physical activity. Bed rest for a couple of days will decrease the pain and allow the lower back to rest. Sleeping on your side in foetal position can reduce the strain on the lower back. If you are used to sleeping on your back, keep a pillow under the knees.
Over-the-counter pain killers can help relieve the pain. It is recommended that normal physical activity be begun after the initial couple of days unless there are serious accompanying symptoms like fever, weight loss, loss of bowel or bladder control, weakness or if the pain travels down to your leg/feet. In case of these symptoms, consult a medical practitioner for proper diagnosis and treatment.
Most of the time, those who suffer from lumbago are not aware about the best way to deal with it. Initial bed rest and conservative treatment options may be suggested to help alleviate pain and rehabilitate the lower back. In the likelihood of low back pain recurring, it is vital to consider rehabilitation and inform yourself about ryggskott. Exercising is beneficial as it strengthens lower back muscles and reduces the pressure on the spine. Seek a physical therapist about which exercises should be included into your lumbago exercise routine and how often you should be doing them.
Continuing with regular activity, paying attention to your posture at workstation and seating while driving can be beneficial. Consulting rehabilitering Stockholm will prove useful in case the symptoms persist.
The underlying cause of lumbago may not be simple and it is often not easily apparent. The lower back comprises anatomical structures like bones, muscles, nerves and disc. Damage or injury to any of these can cause lumbago. The underlying symptoms may be weakening of bones of the spine due to injury related to age, strain or damage to the muscles in lower back, pinched spinal nerve, or slipped or ruptured lumbar disc. Pain may sometimes also radiate to one or both legs/feet due to sciatica.
A single event can trigger lumbago. When the cause of the pain is not clear, it is called non-specific low back pain. If the pain persists for more than three months, it is chronic. Symptoms of lumbago can vary from mild discomfort to severe, disabling pain depending on the degree of strain and the muscle contractions.
Pain may be caused after sudden movements involving the back like twisting, lifting or bending forward. The pain may or may not become worse while sitting or standing or when raising your leg. Proper diagnosis by a medical practitioner is required to determine the cause in such a case.
Normally, conservative treatment can help ease the pain. At the onset, reduce or stop normal physical activity. Bed rest for a couple of days will decrease the pain and allow the lower back to rest. Sleeping on your side in foetal position can reduce the strain on the lower back. If you are used to sleeping on your back, keep a pillow under the knees.
Over-the-counter pain killers can help relieve the pain. It is recommended that normal physical activity be begun after the initial couple of days unless there are serious accompanying symptoms like fever, weight loss, loss of bowel or bladder control, weakness or if the pain travels down to your leg/feet. In case of these symptoms, consult a medical practitioner for proper diagnosis and treatment.
Most of the time, those who suffer from lumbago are not aware about the best way to deal with it. Initial bed rest and conservative treatment options may be suggested to help alleviate pain and rehabilitate the lower back. In the likelihood of low back pain recurring, it is vital to consider rehabilitation and inform yourself about ryggskott. Exercising is beneficial as it strengthens lower back muscles and reduces the pressure on the spine. Seek a physical therapist about which exercises should be included into your lumbago exercise routine and how often you should be doing them.
Continuing with regular activity, paying attention to your posture at workstation and seating while driving can be beneficial. Consulting rehabilitering Stockholm will prove useful in case the symptoms persist.
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