- 1). Take ginger root capsules. Ginger is comprised of a potent, naturally occurring compound called 6-gingerol, which can help heal your lungs by expelling excess mucous and toxins. The recommended dosage is two 550-milligram capsules twice daily, and adding fresh ginger to your meals provides maximum benefit.
- 2). Take slippery elm bark tablets. This herb contains complex polysaccharides that can heal your lungs by preventing mucous membranes from drying up. It also soothes itchiness in the throat. Take two 500-milligram doses per day, preferably before meals.
- 3). Take thyme leaf capsules, whose active ingredient is thymol. This will help heal your lungs by disinfecting your air passages while relaxing your bronchial tubes. The recommended dosage is two 425-milligram capsules daily.
- 4). Eat fresh garlic. The active ingredient in garlic is called allicin, which can help heal lung ailments such as flu, colds and other lung conditions. Crush one bulb of fresh raw garlic in a blender (be careful not to puree) and drink it with two glasses of water.
- 5). Take mullein capsules. This plant product's cough-suppressant and expectorant properties help heal your lungs of respiratory disorders. The recommended dosage is one 290-milligram tablet twice a day.
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