It is natural to put on weight after major holiday seasons like Christmas and the New Year celebrations.
We just can resist all the wines and fine food on offer.
Study shown that on average people drink up to 10 bottles of wine when they go on a 2 week holiday.
And that is 5,100 calories in alcohol alone.
From drinking more wine and willingness to experimenting with food, we also tend to eat more and the calories can mount up.
Then after the holidays we realized that we had gained a few extra pounds.
Here are 7 tips to help you lose the extra weight gained during the holidays.
1.
Stay away from sodas.
Soft drinks are a major source of empty calories which is useless to satisfy hunger or craving for food.
However if you do need to satisfy your sweet craving, it is better to chew some thing sweet like a chewing gum rather that drinking it.
The process of chewing uses calories.
And if thirsty go for water or fruit juice.
2.
Count to 10.
No this is not counting to number 10 but 10 minutes.
No it is not asking for someone to stare at the food and count to 10 minutes.
And why 10 minutes? This is because studies suggest that the average craving lasts only about 10 minutes.
So the next time when you are tempted, just set your mental timer for a 10 minute time out.
Get out of the kitchen and do something else to get your mind off food 3.
Eat more often.
Surprise as it may seem, eating more light meals more frequently helps to curb your appetite, boost your energy, and even speed your metabolism.
This is because the process of digestion burns calories too.
4.
Make your resolutions weekly.
It is advisable not to overhaul your diet overnight.
Doing so is just to much to cope with.
Also if you make too many changes at once, chances are you'll get frustrated and give up.
Instead, make one change, such as eating at least one piece of fruit daily, every week.
5.
Reduce by one-third.
When you eat out, reduce the temptation to clean your plate by reducing one-third of your meal.
Try serving yourself one-third less at home too.
This simple tactic could subtract more than 500 calories a day.
6.
Watch out on the alcohol.
Remember that alcohol is a source of calories.
A 12-ounce beer has 150 calories; a 3.
5-ounce glass of wine, 85.
A margarita packs a bigger caloric punch.
Even worse offenders are creamy cocktails which is equivalent to drinking a rich dessert.
The rule of thumb is if you are trying to lose weight, just stick with water.
7.
Finally, write notes to yourself.
This is to help you stay on track.
A good place to post notes to yourself is on the fridge.
Here you can have notes to motivate yourself or to remind you of your lose weight goals.
You can even made it fun like asking questions like"Are you sure you are going to raid the food here? " or"Do you really need the extra calories?" There you have it, simple 7 steps to help you lose weight after the holidays.
We just can resist all the wines and fine food on offer.
Study shown that on average people drink up to 10 bottles of wine when they go on a 2 week holiday.
And that is 5,100 calories in alcohol alone.
From drinking more wine and willingness to experimenting with food, we also tend to eat more and the calories can mount up.
Then after the holidays we realized that we had gained a few extra pounds.
Here are 7 tips to help you lose the extra weight gained during the holidays.
1.
Stay away from sodas.
Soft drinks are a major source of empty calories which is useless to satisfy hunger or craving for food.
However if you do need to satisfy your sweet craving, it is better to chew some thing sweet like a chewing gum rather that drinking it.
The process of chewing uses calories.
And if thirsty go for water or fruit juice.
2.
Count to 10.
No this is not counting to number 10 but 10 minutes.
No it is not asking for someone to stare at the food and count to 10 minutes.
And why 10 minutes? This is because studies suggest that the average craving lasts only about 10 minutes.
So the next time when you are tempted, just set your mental timer for a 10 minute time out.
Get out of the kitchen and do something else to get your mind off food 3.
Eat more often.
Surprise as it may seem, eating more light meals more frequently helps to curb your appetite, boost your energy, and even speed your metabolism.
This is because the process of digestion burns calories too.
4.
Make your resolutions weekly.
It is advisable not to overhaul your diet overnight.
Doing so is just to much to cope with.
Also if you make too many changes at once, chances are you'll get frustrated and give up.
Instead, make one change, such as eating at least one piece of fruit daily, every week.
5.
Reduce by one-third.
When you eat out, reduce the temptation to clean your plate by reducing one-third of your meal.
Try serving yourself one-third less at home too.
This simple tactic could subtract more than 500 calories a day.
6.
Watch out on the alcohol.
Remember that alcohol is a source of calories.
A 12-ounce beer has 150 calories; a 3.
5-ounce glass of wine, 85.
A margarita packs a bigger caloric punch.
Even worse offenders are creamy cocktails which is equivalent to drinking a rich dessert.
The rule of thumb is if you are trying to lose weight, just stick with water.
7.
Finally, write notes to yourself.
This is to help you stay on track.
A good place to post notes to yourself is on the fridge.
Here you can have notes to motivate yourself or to remind you of your lose weight goals.
You can even made it fun like asking questions like"Are you sure you are going to raid the food here? " or"Do you really need the extra calories?" There you have it, simple 7 steps to help you lose weight after the holidays.
Source...