If you are a woman, your risk for carpal tunnel injury is three times higher than it is for a man.
This is because men tend to have a larger bone and ligament structure.
Also, if your wrists have a squarish shape to them, you may be genetically predisposed to contract this problem.
However, anyone who performs the same movement with their hands on a consistent basis can potentially experience an issue.
Carpal tunnel syndrome is technically categorized as a nerve entrapment, because it squeezed and damages the median nerve which runs from your forearm down to your hand.
The carpal tunnel surrounds and protects this nerve, but when this corridor becomes pinched or inflamed, you begin to feel pain in the thumb and pointer, middle and ring fingers.
If you continue to use your wrist, over time you can begin to see muscle atrophy and trouble grasping objects.
While this presents a significant problem, the good news is that healing is possible! Though there are surgical procedures to correct the damage, it is best to seek out a natural cure.
These have the least possibility of side effects, though they aren't quite as powerful as medical options.
Therefore, it is important to take these steps as soon as possible, before your carpal tunnel grows even worse.
What kinds of natural treatment methods can you turn to? Once your nerve has been damaged, it can be a long process to repair it.
Natural carpal tunnel healing is accomplished through lowering your level of inflammation in the area.
Also, retaining water can cause swelling as well, and should be addressed.
Finally, the painful irritation can be managed, and certain exercises used to retrain and strengthen your wrist.
First and foremost you need to stop doing the tasks which aggravated your carpal tunnel to begin with.
How long is appropriate? If you have a moderate to severe case, a two week break will do wonders! Next you can begin to support your healing with proper nutrition.
Lowering salt in your diet will allow your body to flush out excess water.
This will reduce swelling at the point of your injury, and go a long way towards alleviating your pain.
Certain supplements help as well, chief among these being omega-3 fish oil.
This also reduces inflammation, and allows your body to heal the injured site faster.
Taking a B complex is also important, because these beneficial vitamins nourish the nerves in your body.
Be sure to purchase a sublingual B12 too, in either the dibencozide or methylcobalmine form.
These are most readily available to your body, and will speed the rejuvenation process.
In terms of exercises that will promote carpal tunnel healing, a massage is the best tactic.
Gently rub the effected areas, especially the forearm.
If you prefer, you can use essential oils as well, which will promote blood flow to the damaged region.
When you take the above measures, you should start to see an improvement in fairly short order.
Though natural carpal tunnel healing takes longer as a rule, within the span of six weeks you should begin to see a definite change.
Take your time, and implement as many of these strategies as you can.
If you do so, you are sure to be using your wrists without pain again, in no time at all!