Many people nowadays are in search of tips to low blood sugar level or a cure for diabetes.
Diabetes is a chronic ailment; it affects 7% population of United States.
This chronic ailment is affecting around 20.
8 million Americans.
The more alarming stats say that 6 million of the above figure do not know about the disease.
Our body produces a hormone termed insulin.
The role of insulin is to carry glucose through the body.
This indicates those people who are suffering from diabetes are either unable to produce insulin properly or cannot utilize the provided insulin.
If the body is not producing insulin efficiently then it is termed type 1 diabetes.
If the body is unable to utilize the provided insulin then it is termed diabetes type 2.
Prevention here is the key.
Though till to date it is not clear that what is the underlying cause of diabetes, still there are some risk factors linked with type 2 diabetes.
The person is considered to be at an increased risk of suffering from diabetes, if

• He is overweight according to his BMI
• He is obese
• He is suffering from high blood pressure
• He is suffering from any heart related problem
• He has impaired glucose tolerance
• If a woman is suffering from polycystic ovary syndrome
• If a woman has ever suffered from gestational diabetes

The knowledge about the risk factors of diabetes helps the person to take the precautionary measures before the things get even worse.
As we know Prevention is better than cure.
There are many preventive measures that can be taken

• The regular check up is the first preventive measure
• Next way to low blood sugar is to take a healthy proper diet.
  
• It is also important to lead a healthy and active lifestyle

The level of sugar in the bloodstream is determined by checking the level of glucose with the help of blood sugar monitor if the level of blood sugar is low then diabetics must incorporate more starchy foods in the diet.
The starchy foods produce plenty of glucose after metabolism.
Such starch rich foods include oatmeal, rice and bread.
It is better to stay away from simple carbohydrates.
The diabetic diet plan must incorporate plenty of fresh vegetables as well as fruits.
However it is recommended that only small portions of sweet fruits must be taken.
The foods that have a high glycemic index must be taken with fiber rich foods to low blood sugar.
It is better to stay away from fats, fruit juices, alcohol and excessive consumption of salt.
Few healthy tips to low blood sugar are underlined below

1. Take 60 gm onion daily
2. Incorporate barley in the diet plan
3. Consume raw garlic to increase the secretion of insulin
4. Lemon is rich with vitamin C so it also helps to low blood sugar
5. Sweet potatoes are also helpful in stabilizing the blood sugar level
6. Adding a dash of powdered cinnamon on cereals is also good for improving the levels of insulin