The key to shrink inches off your stomach, hips and thighs is to speed your metabolic rate.
Your metabolism is the motor that burns fat and there are a number of things you can do to boost your metabolism and make fat loss both faster and easier.
If you need to finally get this stubborn fat off your body and you have had it with dieting only to gain the weight back then I encourage you to take a couple of minutes right now to read this article and get the fat off for good.
Speed Your Metabolic Rate 1.
Don't think spot reduction think fat loss.
Everyone's body lays down fat differently and your trouble zones will only come off when you lose overall body fat.
This is why your exercise should focus on boosting your fat burning metabolism.
To do this exercise with intensity.
By shifting between periods of high intensity and periods of rest you stimulate your metabolism for the entire day meaning you will be burning fat faster all day long.
2.
Don't accidentally shut down your fat burning.
Body and belly fat increases when you experience a spike in your insulin levels.
For instance when you eat refined carbohydrates you get a surge in blood sugar and then a surge in insulin to clear away the extra sugar.
When insulin is high your body shuts down fat burning and increases fat production.
3.
Make your snacks protein.
Besides helping you regulate your appetite, proteins raise your resting metabolic rate.
These types of food require a lot of energy to break down which is exactly what you want to peak your metabolism.
4.
Lift weights.
If you want to cut inches then replace fat with muscle.
Muscle takes up a lot less room so weight training 3 days a week can actually leave you looking trimmer and smooth out ugly cellulite plus every pound of muscle requires about 50 calories to maintain which gives you a huge weight loss advantage.
Shrink inches off your stomach, hips and thighs by using these tips to speed your metabolic rate.