Skin aging is a part and parcel of our daily existence.
As we get older, our skin makes way for the appearance of wrinkles and fine lines.
But most of us try to cling to our young looking skin desperately.
Because of that, we find plausible ways to erase those pesky wrinkles and fine lines.
You should know upfront that erasing wrinkles and fine lines is not enough.
More creases will just appear on your skin.
What you need to do is improve the core and basic functions of your dermis.
Here are some tips on how you can do that: 1.
Improve the levels of amino acids in your body.
Amino acids are needed to produce keratin.
Keratin is responsible for the production of collagen and elastin.
In order to maintain the strong and elastic structure of the dermis, you need to have a healthy level of amino acids first.
You can actually improve the levels of amino acids in your body by eating lots of nutritious foods.
Did you know that the distinct taste of foods actually comes from these acids? For example, the sourness of tomato is caused by aspartic and glutamate acids.
Other forms of acids can also be found in sea foods like crab or sea urchin.
These acids are also abundant in liver.
This is why eating cooked animal liver can help make you look younger, experts said.
2.
You should have enough supply of Vitamin C and Vitamin A-rich foods.
Vitamin C is needed to improve the production of collagen fibers.
This will also help lessen the effects of UV rays to the dermis.
If you also want to maintain fair and rosy skin, you should rely on this vitamin as it can normalize the production of melanin.
Vitamin A works well in rearing damaged skin tissues and cells.
This vitamin helps strengthen the core structure of the dermis.
It also has antioxidative benefits that can fight harmful free radicals.
3.
Exercise daily in order to improve the circulation of blood and fluid in your body.
If you exercise, you can prevent the appearance of fats under the subcutaneous layers of the skin.
This can also help evenly distribute fluid in skin tissues and collagen fibers.
4.
Use a good moisturizer to properly hydrate the skin.
The anti aging moisturizer you are using should not only erase wrinkles.
It should also correct the improper functions of the integumentary system.
Look for a product that contains CynergyTK and Phytessence Wakame.
CynergyTK is an ingredient that has been extracted from the wool of sheep.
This ingredient is comprised of keratin.
This is the protein needed to produce collagen.
Phytessence Wakame is a kind of Japanese sea kelp that works in preventing the loss of hyaluronic acid.
This acid is needed to lubricate collagen fibers.
As we get older, our skin makes way for the appearance of wrinkles and fine lines.
But most of us try to cling to our young looking skin desperately.
Because of that, we find plausible ways to erase those pesky wrinkles and fine lines.
You should know upfront that erasing wrinkles and fine lines is not enough.
More creases will just appear on your skin.
What you need to do is improve the core and basic functions of your dermis.
Here are some tips on how you can do that: 1.
Improve the levels of amino acids in your body.
Amino acids are needed to produce keratin.
Keratin is responsible for the production of collagen and elastin.
In order to maintain the strong and elastic structure of the dermis, you need to have a healthy level of amino acids first.
You can actually improve the levels of amino acids in your body by eating lots of nutritious foods.
Did you know that the distinct taste of foods actually comes from these acids? For example, the sourness of tomato is caused by aspartic and glutamate acids.
Other forms of acids can also be found in sea foods like crab or sea urchin.
These acids are also abundant in liver.
This is why eating cooked animal liver can help make you look younger, experts said.
2.
You should have enough supply of Vitamin C and Vitamin A-rich foods.
Vitamin C is needed to improve the production of collagen fibers.
This will also help lessen the effects of UV rays to the dermis.
If you also want to maintain fair and rosy skin, you should rely on this vitamin as it can normalize the production of melanin.
Vitamin A works well in rearing damaged skin tissues and cells.
This vitamin helps strengthen the core structure of the dermis.
It also has antioxidative benefits that can fight harmful free radicals.
3.
Exercise daily in order to improve the circulation of blood and fluid in your body.
If you exercise, you can prevent the appearance of fats under the subcutaneous layers of the skin.
This can also help evenly distribute fluid in skin tissues and collagen fibers.
4.
Use a good moisturizer to properly hydrate the skin.
The anti aging moisturizer you are using should not only erase wrinkles.
It should also correct the improper functions of the integumentary system.
Look for a product that contains CynergyTK and Phytessence Wakame.
CynergyTK is an ingredient that has been extracted from the wool of sheep.
This ingredient is comprised of keratin.
This is the protein needed to produce collagen.
Phytessence Wakame is a kind of Japanese sea kelp that works in preventing the loss of hyaluronic acid.
This acid is needed to lubricate collagen fibers.
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