Losing weight is never easy, and misinformation and guesses are a big part of that, which is why it is important to get as accurate a number as possible for the calories burned jogging. The good news is that jogging is a very effective way to lose weight, and you will more than likely be very happy with the calories burned jogging. But before you can know how many calories you are burning with your jogging, you need to consider a few variables that will affect that number.
The first, and probably most important variable is how long you jog for. Jogging for 20 minutes may burn a good number of calories, but jogging for an hour will burn three times as many calories, assuming all other things remain equal. You should try and jog for as long as you feel comfortable, so that you can burn as many calories as possible.
Another variable is your own weight. When you run, or do anything else, your body fuels that movement with energy. Calories are to your body what gas is to a car. And just like with a car, a big, heavy body will typically require more energy to move than a smaller, lighter body will.
One more big variable is the pace that you run at. Part of why jogging is such a good way to burn calories is that it elevates your heart rate and keeps it elevated. Running at a fast pace, then, will increase your heart rate, and increase the calories burned jogging as a result.
Likewise, jogging at a slow pace will only slightly elevate your heart rate, and the calories burned by jogging will be much less.
Variables are great, but it helps to have something to work from. A 130 pound person jogging at a moderate pace, then, burns something like 738 calories per hour. A 180 pound person, however, jogging at the same pace and for the same amount of time, will burn about 1022 calories. You can see, then, how important some of these variables are when trying to calculate the calories that you burn from jogging.
The first, and probably most important variable is how long you jog for. Jogging for 20 minutes may burn a good number of calories, but jogging for an hour will burn three times as many calories, assuming all other things remain equal. You should try and jog for as long as you feel comfortable, so that you can burn as many calories as possible.
Another variable is your own weight. When you run, or do anything else, your body fuels that movement with energy. Calories are to your body what gas is to a car. And just like with a car, a big, heavy body will typically require more energy to move than a smaller, lighter body will.
One more big variable is the pace that you run at. Part of why jogging is such a good way to burn calories is that it elevates your heart rate and keeps it elevated. Running at a fast pace, then, will increase your heart rate, and increase the calories burned jogging as a result.
Likewise, jogging at a slow pace will only slightly elevate your heart rate, and the calories burned by jogging will be much less.
Variables are great, but it helps to have something to work from. A 130 pound person jogging at a moderate pace, then, burns something like 738 calories per hour. A 180 pound person, however, jogging at the same pace and for the same amount of time, will burn about 1022 calories. You can see, then, how important some of these variables are when trying to calculate the calories that you burn from jogging.
Source...