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Leg lift foward workes hamstrings.
Get Leaner Thighs and Legs
The best exercises to achieve longer leaner legs is to buy the Tracy Anderson Matt Workout. She helps women with naturally bulkier legs to trim down and reconstruct your legs to look longer and leaner.
LEG LIFT FOWARD
Stand straight with and abs pulled in and both feet facing forward. With the chest lifted, kick your right leg forward first (bringing up to a 90 degree angle). Flex the foot and hold for two counts.
Slowly lower the leg keeping while keeping a flexed foot. Do 3 sets of 10-15 on each leg. For a challenge, turn leg out. - 2
Leg lift side adduction works inner thighs.
THE LEG LIFT SIDE ADDUCTION
Begin standing tall and straight and control breathing by taking slow breaths inward. With the chest lifted, exhale and raise your right leg forward diagonally crossing the body (no larger than 45 degrees).
With the foot flexed, hold the leg in the lifted position for 2 counts. Slowly lower leg back to starting position. Do 3 sets of 15. - 3
Squats help build up legs and glutes.
HOW TO BULK AND SHAPE UP LEGS
Do squats using heavier weights along with lunges. Calf raises help strengthen the calf muscles and give those calves incredible shape. - 4
Biking will get definetly strengthen legs.
HOW TO BULK AND SHAPE UP LEGS
Cycling, a form of anabolic exercises is actually great for women wishing to bulk up thin legs. What happens is that by biking on rugged pavements (like at a bike trail) and shifting your bike into a more challenging gear, you are forcing you leg muscles that may be under develop to work harder.
With women who particular have a hard time shaping up their legs, after you get a good leg work out that is mainly weight bearing, massage your legs afterwards to stimulate leg growth. Also, make sure you rest up the following day to give your legs time to heal and the leg muscles to grow.
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