- 1). Note any changes in breathing patterns, including shortness or rapidness of breath, which are generally the first signs of breathing problems. Shortness of breath can come either while sleeping or awake, usually while eating, talking or exercising. Take note of how frequently you feel out of breath and what you are doing right before the problem occurs and if there are any particular stressors, such as food, exercise or anxiety.
- 2). Be aware of chest pains or heart palpitations, which can be signs of more serious breathing problems, such as a tumor or heart failure. Call emergency services or go to an emergency room if the pain persists more than a few minutes.
- 3). Beware of blue. A bluish tint in the face, lips, hands or fingernails means that oxygen is not circulating properly. Also, cool, clammy hands are also a sign of poor circulation and possible breathing problems.
- 4). Note any wheezing or hissing sounds in the breath, which are signs that oxygen in the body is limited and the lungs are stressed. Again, these symptoms could be the result of something simple like allergies or something more serious such as a chronic lung condition.
- 5). Look at your nose. Flared nostrils are a sign of breathing problems, generally that your body is working extra hard to pump oxygen to all of your organs.
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