What is the best diet for hemorrhoids? Hemorrhoids have several causes, but the most common are being overweight and having constipation.
This diet for hemorrhoids will help all three problems.
Straining is a common feature of constipation, and this is what leads to hemorrhoids or makes them flare up.
While constipation is caused by a variety of things, making certain changes to your diet is going to relieve your symptoms.
Dietary fiber is the substance in food that keeps our intestinal tract clean, healthy and working properly.
It helps to keep the bulky mass of indigestible food moving steadily through your intestines, maintaining moisture.
Sluggish intestines make the stools very dry, hard and difficult to pass.
For the correct functioning of your intestines, you need increased bulk in your food, and the fiber-rich foods provide it.
The added benefits of increased fiber in your diet are that you feel full for longer after each meal and this means you aren't tempted to over-eat.
The best fiber foods are fresh fruit and vegetables because, as well as containing good amounts of dietary fiber and water, they are rich in essential nutrients for the body.
Your dinner plate should be half full of colorful veggies, a quarter of it is your lean protein and the rest is some carbohydrate, like rice, pasta or couscous, or more vegetables.
Avoid food that is highly processed, because it has no nutrition and little fiber.
So, your hemorrhoids diet plan is to eat wholegrain breads and cereals and leave the white, processed stuff on the shelf.
Limit fatty foods; avoid fast food; cut out added sugar and salt in food.
Have 3 smaller meals and 3 snacks in a day, making sure you eat some protein each time.
Make your snacks fruit, nuts or skim dairy.
Legumes like peas and beans, lentils, chick peas etc are good because of their fiber and protein content.
Drink plenty of water.
This diet for hemorrhoids is going to address all three issues we have talked about - it will ease your hemorrhoids, control your constipation and help you lose weight as well.
This diet for hemorrhoids will help all three problems.
Straining is a common feature of constipation, and this is what leads to hemorrhoids or makes them flare up.
While constipation is caused by a variety of things, making certain changes to your diet is going to relieve your symptoms.
Dietary fiber is the substance in food that keeps our intestinal tract clean, healthy and working properly.
It helps to keep the bulky mass of indigestible food moving steadily through your intestines, maintaining moisture.
Sluggish intestines make the stools very dry, hard and difficult to pass.
For the correct functioning of your intestines, you need increased bulk in your food, and the fiber-rich foods provide it.
The added benefits of increased fiber in your diet are that you feel full for longer after each meal and this means you aren't tempted to over-eat.
The best fiber foods are fresh fruit and vegetables because, as well as containing good amounts of dietary fiber and water, they are rich in essential nutrients for the body.
Your dinner plate should be half full of colorful veggies, a quarter of it is your lean protein and the rest is some carbohydrate, like rice, pasta or couscous, or more vegetables.
Avoid food that is highly processed, because it has no nutrition and little fiber.
So, your hemorrhoids diet plan is to eat wholegrain breads and cereals and leave the white, processed stuff on the shelf.
Limit fatty foods; avoid fast food; cut out added sugar and salt in food.
Have 3 smaller meals and 3 snacks in a day, making sure you eat some protein each time.
Make your snacks fruit, nuts or skim dairy.
Legumes like peas and beans, lentils, chick peas etc are good because of their fiber and protein content.
Drink plenty of water.
This diet for hemorrhoids is going to address all three issues we have talked about - it will ease your hemorrhoids, control your constipation and help you lose weight as well.
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