As much as one may love the reality television and soap operas, medical studies give us enough reasons to quit plopping down in front of the television set for hours together. Along with the aplenty advantages of watching television, comes the incapability of understanding the difference between healthy viewing and compulsive viewing; more often than not, watching television turns out to be a hazard. An average Indian is estimated to watch about 2.5 to 3 hours of television per day. Having said that, it is also found that TV viewing is directly correlated with the risk of diseases such as diabetes, obesity, heart related ailments and attention deficit disorders.
Television and health ailments
Based on a study conducted over a period of 6 years on men and women over the age of 25 with no history of heart diseases, it was found that the risk of acquiring a cardiovascular disease increased by 18% for every hour they watched TV or spent time surfing on the internet. It is believed that the human body has evolved to move and not to sit still for long hours at a stretch.
Holistic planning for a healthy family
With evident correlations between these habits and one's health, chances are that one is likely to fall victim to one or more of these unwanted diseases. Something as simple as the lack of physical activity among the children has increased the incidences of obesity and consequent complications. It is, thus, important that one finds ways to safeguard oneself and one's family from such unfortunate events. In addition to taking necessary steps to improve one's lifestyle, financial protection of oneself with a comprehensive health insurance plan is of utmost importance.
Health insurance benefits include financial protection from unforeseen medical expenses, financial coverage in case of hospitalization, surgery, day-care procedure, and other medications and treatments required in lieu of your impending or past hospitalization. In addition to this, health insurance benefits also include tax advantages and an option to choose from an array of plans to suit the current and future healthcare needs of you and your family. Options include individual plans, family floater plans, policies that specific cover heart related ailments, policies that financially protect you in an event of a critical illness, and other general health policies which offer standardized covers on medical emergencies and illnesses. Spend time online or speak to your insurance agent for more information on the best policy for you and your family. Please read the policy wordings carefully to avoid any confusion. Make sure that you get yourself secured with affordable health insurance plans and live life with minimal hassles.
Television and health ailments
Based on a study conducted over a period of 6 years on men and women over the age of 25 with no history of heart diseases, it was found that the risk of acquiring a cardiovascular disease increased by 18% for every hour they watched TV or spent time surfing on the internet. It is believed that the human body has evolved to move and not to sit still for long hours at a stretch.
Holistic planning for a healthy family
With evident correlations between these habits and one's health, chances are that one is likely to fall victim to one or more of these unwanted diseases. Something as simple as the lack of physical activity among the children has increased the incidences of obesity and consequent complications. It is, thus, important that one finds ways to safeguard oneself and one's family from such unfortunate events. In addition to taking necessary steps to improve one's lifestyle, financial protection of oneself with a comprehensive health insurance plan is of utmost importance.
Health insurance benefits include financial protection from unforeseen medical expenses, financial coverage in case of hospitalization, surgery, day-care procedure, and other medications and treatments required in lieu of your impending or past hospitalization. In addition to this, health insurance benefits also include tax advantages and an option to choose from an array of plans to suit the current and future healthcare needs of you and your family. Options include individual plans, family floater plans, policies that specific cover heart related ailments, policies that financially protect you in an event of a critical illness, and other general health policies which offer standardized covers on medical emergencies and illnesses. Spend time online or speak to your insurance agent for more information on the best policy for you and your family. Please read the policy wordings carefully to avoid any confusion. Make sure that you get yourself secured with affordable health insurance plans and live life with minimal hassles.
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