Fat burning is the hottest thing around these days! This really is not so surprising given the fact that populations the world over are becoming increasingly conscious about their weight.
Additionally, we are a long way from the girdle and corset age of our foremothers two centuries ago.
The present ideal is a healthy body and body image, with lots of muscle that is good for your ego and better for the eyes of the rest of the world.
So how do we burn fat anyhow? That's the question on everyone's lips and here are a few tips on fat burning to help you: 1.
Educate yourself properly on the dangers of excess body fat.
For example, it is linked to heart disease, cancer and diabetes.
If you are overweight, your heart has to work harder to pump the blood to the lungs and the excess fat in the body and this increased workload causes many problems for the body.
2.
Watch what you eat.
Wherever the excess fat ends up on your body, it usually starts out through the mouth.
This is the finest example of that term long associated with computers: GIGO -Garbage in Garbage Out.
In other words, don't expect to eat garbage and have a healthy, slim body.
3.
Free your home from unhealthy foods as part of your fat burning program.
Keep whole grain breads, low-fat yogurt, lean cuts of meat, oatmeal and whole grain cereals and lots of vegetables around your home.
In this way, when you are ready to eat, you've given yourself a fat-burning advantage.
4.
Stay motivated.
Keeping the heat turned up on your fat burning program might not be the easiest thing you do.
Just when you think you've cross the border to the land of the healthy fat burning state, Whack! You develop relationship problems.
Now the six-pack of donuts dripping with chocolate and a gallon of soda seem so appealing.
Don't! Instead, get outside and...
5.
Exercise.
Go for a brisk walk with a view to upgrading this to a run in a matter of weeks.
Not only will you burn fat but the absolute thrill of the accelerated heart rate backed by thought that you are doing something really good for yourself, will motivate you to want more.
Additionally, we are a long way from the girdle and corset age of our foremothers two centuries ago.
The present ideal is a healthy body and body image, with lots of muscle that is good for your ego and better for the eyes of the rest of the world.
So how do we burn fat anyhow? That's the question on everyone's lips and here are a few tips on fat burning to help you: 1.
Educate yourself properly on the dangers of excess body fat.
For example, it is linked to heart disease, cancer and diabetes.
If you are overweight, your heart has to work harder to pump the blood to the lungs and the excess fat in the body and this increased workload causes many problems for the body.
2.
Watch what you eat.
Wherever the excess fat ends up on your body, it usually starts out through the mouth.
This is the finest example of that term long associated with computers: GIGO -Garbage in Garbage Out.
In other words, don't expect to eat garbage and have a healthy, slim body.
3.
Free your home from unhealthy foods as part of your fat burning program.
Keep whole grain breads, low-fat yogurt, lean cuts of meat, oatmeal and whole grain cereals and lots of vegetables around your home.
In this way, when you are ready to eat, you've given yourself a fat-burning advantage.
4.
Stay motivated.
Keeping the heat turned up on your fat burning program might not be the easiest thing you do.
Just when you think you've cross the border to the land of the healthy fat burning state, Whack! You develop relationship problems.
Now the six-pack of donuts dripping with chocolate and a gallon of soda seem so appealing.
Don't! Instead, get outside and...
5.
Exercise.
Go for a brisk walk with a view to upgrading this to a run in a matter of weeks.
Not only will you burn fat but the absolute thrill of the accelerated heart rate backed by thought that you are doing something really good for yourself, will motivate you to want more.
Source...