Do you smoke a pack of cigarettes a day? Do you want to stop smoking but cannot do so? Are you having health issue due to constant smoking? If you say, Yes! To any of the questions then it is time for you to take a firm step to stop smoking better it is too late.
So to help you out, here are some effective approaches that can work wonders for you.
1.
Why do you smoke - Ask yourself why you are smoking, and what is the reason you are doing it are.
Is it to please someone or is it your social way of mingling with other peers? Try to determine what is the factor that makes you want to smoke and then you will know how to fix the problem from there.
2.
Never force yourself - Do not ever force yourself to stop smoking suddenly if you have been smoking for a very long time now.
There is no way that you can easily stop these kinds of vices, as this things takes time to forever eliminate caffeine out of your system.
So at least try to minimize the amount of sticks you can light in a day.
For example, you smoke 5 sticks a day.
Try starting to smoke at least 4 to 3 sticks a day until you reach 1 stick per day.
3.
Choose the company you keep - This thing is very hard to do if you ever have your whole family smoking, but if ever you are the only one or maybe a few of your family members are the only one that smoke try not to be with them if you feel like smoking.
Hang out with the rest of the family who does not smoke.
This is includes friend and places where smoking is conducive.
4.
Fool Yourself - If ever you bump on to your friends who are smoking, when they offer you a stick of cigarette, just tell them that you are just done smoking.
Fool yourself.
Convince yourself that you have just finished smoking for your routine.
Use an imaginary cigarette and light it up.
Try using an imaginary smoke to convince yourself that you are really smoking.
If keep on doing this for about a year your body and mind will finally forget about the high of smoke.
5.
Medication - If all else fails, consulting with a doctor and asking for medication may help.
There are also candies nowadays to help smokers stop smoking.
So to help you out, here are some effective approaches that can work wonders for you.
1.
Why do you smoke - Ask yourself why you are smoking, and what is the reason you are doing it are.
Is it to please someone or is it your social way of mingling with other peers? Try to determine what is the factor that makes you want to smoke and then you will know how to fix the problem from there.
2.
Never force yourself - Do not ever force yourself to stop smoking suddenly if you have been smoking for a very long time now.
There is no way that you can easily stop these kinds of vices, as this things takes time to forever eliminate caffeine out of your system.
So at least try to minimize the amount of sticks you can light in a day.
For example, you smoke 5 sticks a day.
Try starting to smoke at least 4 to 3 sticks a day until you reach 1 stick per day.
3.
Choose the company you keep - This thing is very hard to do if you ever have your whole family smoking, but if ever you are the only one or maybe a few of your family members are the only one that smoke try not to be with them if you feel like smoking.
Hang out with the rest of the family who does not smoke.
This is includes friend and places where smoking is conducive.
4.
Fool Yourself - If ever you bump on to your friends who are smoking, when they offer you a stick of cigarette, just tell them that you are just done smoking.
Fool yourself.
Convince yourself that you have just finished smoking for your routine.
Use an imaginary cigarette and light it up.
Try using an imaginary smoke to convince yourself that you are really smoking.
If keep on doing this for about a year your body and mind will finally forget about the high of smoke.
5.
Medication - If all else fails, consulting with a doctor and asking for medication may help.
There are also candies nowadays to help smokers stop smoking.
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