The spinal disc is a cushion that is positioned between the vertebrae of the spine.
In a disc herniation, the cushion that lies between the vertebrae in the lower spine gets pushed out of its normal position.
A majority of injuries occur in the lower back and only around a minor percentage of back problems are related to the upper spine.
All herniated discs do not pressurize nerves and some people will end up having this condition without any discomfort or pain.
In reality, this condition would not really be problematic if the spinal nerves did not lie so very close to the spinal disc edges.
It is commonly seen in people of both genders, between the ages of 30-50.
There are times when young adults and active children might be affected as well.
Flexibility Counts People who lead largely sedentary lives are more likely to suffer from this condition.
On the other hand, those who indulge in some form of moderate exercise on a regular basis are less likely to suffer from this condition.
Maintaining a normal body weight and flexibility of the spine are major factors in preventing back problems.
Causes Of A Herniated Disc This condition is largely brought on by the aging process.
There are times when a serious injury to the spinal cord can damage a lower back disc.
Even things like lifting very heavy objects, overstretching during a game of tennis or volleyball or slipping on a frozen sidewalk can lead to a displaced disc.
In situations such as these, the fibrous outer-covering breaks and gets distorted.
This distortion pressurizes the spinal nerves and is the root cause of the pain.
In some cases, a disc can swell, tear or degenerate without a specific cause.
Degenerative Disc Disease Sometimes, disc problems are bunched under the term - degenerative disc disease.
If you suffer from a herniated disc as part of the normal degenerative process, alleviating and controlling the pain is the one way of keeping it from affecting your daily activities.
Maintaining a moderately active lifestyle and keeping your body weight under control is important as well.
It is also vital to understand that the body can withstand only a certain amount of stress and strain.
When it comes to physical strain, every individual has varying levels of stress-bearing capacity.
So, understand your physical limitations, maintain a good posture, lose that extra weight and keep your back stress-free.
In case you do suffer from a niggling pain in your lower back, do not delay in consulting an experienced chiropractor.
In a disc herniation, the cushion that lies between the vertebrae in the lower spine gets pushed out of its normal position.
A majority of injuries occur in the lower back and only around a minor percentage of back problems are related to the upper spine.
All herniated discs do not pressurize nerves and some people will end up having this condition without any discomfort or pain.
In reality, this condition would not really be problematic if the spinal nerves did not lie so very close to the spinal disc edges.
It is commonly seen in people of both genders, between the ages of 30-50.
There are times when young adults and active children might be affected as well.
Flexibility Counts People who lead largely sedentary lives are more likely to suffer from this condition.
On the other hand, those who indulge in some form of moderate exercise on a regular basis are less likely to suffer from this condition.
Maintaining a normal body weight and flexibility of the spine are major factors in preventing back problems.
Causes Of A Herniated Disc This condition is largely brought on by the aging process.
There are times when a serious injury to the spinal cord can damage a lower back disc.
Even things like lifting very heavy objects, overstretching during a game of tennis or volleyball or slipping on a frozen sidewalk can lead to a displaced disc.
In situations such as these, the fibrous outer-covering breaks and gets distorted.
This distortion pressurizes the spinal nerves and is the root cause of the pain.
In some cases, a disc can swell, tear or degenerate without a specific cause.
Degenerative Disc Disease Sometimes, disc problems are bunched under the term - degenerative disc disease.
If you suffer from a herniated disc as part of the normal degenerative process, alleviating and controlling the pain is the one way of keeping it from affecting your daily activities.
Maintaining a moderately active lifestyle and keeping your body weight under control is important as well.
It is also vital to understand that the body can withstand only a certain amount of stress and strain.
When it comes to physical strain, every individual has varying levels of stress-bearing capacity.
So, understand your physical limitations, maintain a good posture, lose that extra weight and keep your back stress-free.
In case you do suffer from a niggling pain in your lower back, do not delay in consulting an experienced chiropractor.
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