- Always believe in yourself.
If you believe that you can quit smoking then you surely can do it in a very a short period. - Make certain that you are motivated about the fact that you are quitting this hideous habit for your own good.
Tell yourself that once you quit the habit, you are going to have a better and healthier life.
- Next ensure that you have a game plan handy.
Make certain that you devise a date by which you have to quit smoking and get in touch with a hypnotist who is certified. - On the quitting date, meet your hypnotist at the appointed time and start your hypnosis session.
Listen to the CD provided by your therapist every day, at least for an hour.
During this time, get rid of any thing that reminds you of smoking. - Create a list of the reasons that gets you smoking.
Then create a list of activities that you can do to prevent you from smoking. - Write out an affirmation note and place it in plain view.
Such a note would encourage you to quit the habit really soon. - Keep your family and friends informed about your decision so they can hold you accountable for your actions.
- Exercise on a daily basis.
- Each day, give yourself a reward if you successfully complete the day without smoking.
You can treat yourself to an apple, a book or perhaps some flowers for your determination not to smoke that day.
Each day counts, so let it count without a cigarette. - As for the last step, do not give up at any time.
Tell yourself that many people have done it before and that you can do it too.
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