Motor Skills

• 1). Reserve one grand treat for the winner—the girl with the most flowers. Set aside a few other treats for the remaining players. Distribute these at the end of the game.
  
  
• 2). Give each girl a different flower. They can all be the same kind of flower with different colors, or they can be the same flower of varying colors. If you are playing this game with four or more girls, give two of them the same flower and color and repeat for the other two girls.
  
  
• 3). Instruct the girls to line up in a straight line roughly an arm’s length apart.
  
  
• 4). Point out the start line, which is where they are standing and the finish line. Allow each girl to take a turn.
  
  
• 5). Roll a dice. Call out the number and choose a type of step, jump or hop for the girl to execute, such as five bunny hops. Change the movement each time. The first girl to cross the finish line wins the game and collects all of the flowers.
  
  

Fitness Course

• 1). Gather a large bundle of flowers, either real or faux, and keep them with you wherever you go.
  
  
• 2). Place five yoga mats on the floor in a straight line. They may not all be used at the same time. Each yoga mat represents an exercise station.
  
  
• 3). Write a description for each mat on a sheet of white paper. For example, write jumping jacks, sit-ups or push-ups. Tape this to the mat using clear tape.
  
  
• 4). Have the girls pick the mat that they would like to start out on.
  
  
• 5). Roll a dice one time and multiply the number shown by five. Write this number on a dry erase board and do not show it to the girls.
  
  
• 6). Set a timer or stop watch to 30 seconds. Tell the girls to do as many repetitions of the exercise taped to the mat and to count how many they do.
  
  
• 7). Yell “go” and start the timer. Yell “stop” when the timer indicates that 30 seconds have passed. Ask each girl to shout out the number of repetitions they completed of that exercise.
  
  
• 8). Reveal the number on the board. Give each girl who did at least that number of repetitions a flower.
  
  
• 9). Have the girls move to the mat that is directly on their right. Erase the board and repeat the process again as many times as they like.
  
  
• 10
  
  At the end of the game, the girl with the most flowers is to be declared the overall winner of the fitness course.