High blood pressure or hypertension as it is popularly known as, is one of the most dangerous physical problems than anyone can experience.
This is because, while it causes so much damage to your body, you may not even realize you have it until it is too late.
There are many medications on the market today to treat high blood pressure, but most of them come with an assortment of undesirable side effects.
It is for this reason that so many people search for home remedies for high blood pressure.
The good news is that these remedies are quite easy to find.
It is better when you can work together with your doctor because there may be reasons that you NEED to take certain medications.
However, if you are not in imminent danger of a blood pressure induced heart attack, there is no reason you should not try some home remedies first.
These remedies include:
With a diet change, implement a regular exercise routine and start getting enough sleep.
Before long, not only will your blood pressure be lowered to a safe range, but you should also begin noticing a huge difference in your energy level and the way you feel in general.
Overall, you will be happy with your new lifestyle and your lowered health risks.
If you suffer from stress, consider starting a stress reducing routine.
Stress can be a major factor that causes hypertension.
Stress comes from many sources and pinpointing those sources is easy.
Once you have figured out what are the things that make you stressed, you can control the situation more easily.
I mentioned garlic above.
I know most of you cringe at the thought.
However, there are capsules that you can purchase at your local pharmacy which do not taste bad or leave you with garlic breath.
Consider taking one of these supplements daily.
This is because, while it causes so much damage to your body, you may not even realize you have it until it is too late.
There are many medications on the market today to treat high blood pressure, but most of them come with an assortment of undesirable side effects.
It is for this reason that so many people search for home remedies for high blood pressure.
The good news is that these remedies are quite easy to find.
It is better when you can work together with your doctor because there may be reasons that you NEED to take certain medications.
However, if you are not in imminent danger of a blood pressure induced heart attack, there is no reason you should not try some home remedies first.
These remedies include:
- Eating 8 to 10 servings of vegetables and fruit daily.
- Switch to low or non-fat dairy foods and have 2 to 3 servings daily.
- Limiting animal protein to just 6 ounces daily and keep it lean.
- Cut down drastically on your salt intake.
- Start using garlic.
- Have 4 to 5 servings of nuts, dry beans and seeds weekly.
- Include at least 3 servings of fish weekly.
- Start taking calcium, magnesium and Vitamin C daily.
With a diet change, implement a regular exercise routine and start getting enough sleep.
Before long, not only will your blood pressure be lowered to a safe range, but you should also begin noticing a huge difference in your energy level and the way you feel in general.
Overall, you will be happy with your new lifestyle and your lowered health risks.
If you suffer from stress, consider starting a stress reducing routine.
Stress can be a major factor that causes hypertension.
Stress comes from many sources and pinpointing those sources is easy.
Once you have figured out what are the things that make you stressed, you can control the situation more easily.
I mentioned garlic above.
I know most of you cringe at the thought.
However, there are capsules that you can purchase at your local pharmacy which do not taste bad or leave you with garlic breath.
Consider taking one of these supplements daily.
Source...