Keep some of that food on your plate.
Make sure that you are aware that you are eating just enough.
Too much and you will not lose weight, too little and you will not lose weight.
Find the balance and eat whole foods that have not been processed.
Pile on the veggies while limiting the simple carbs and animal fat laden foods.
Fiber is key When you eat foods that are high in fiber, mostly vegetables and whole grains, you feel full longer.
This is because they are harder for your body to digest.
This not only gives you the benefit of feeling full longer, your body burns more calories digesting it as well.
Maintain the balance We need fat, carbohydrates and protein in our diet.
All in moderation.
We can make sure we are eating lean protein, complex carbohydrates and unsaturated or essential fats.
Eat Whole The closer the food looks to when the pulled it out of the ground or off the vine, the better it is for you.
You body can recognize and knows what to do with whole foods.
When a food is processed, it not only looses nutritional value, it takes longer for your body to know what to do with it.
Highlyprocessed foods don't fill you up for long periods of time making it harder for you to stay on a food plan.
Don't drink your weight on Stay with water.
If you need to put lemon or lime in it then go for it.
Other drinks are full of sugar and empty calories.
We don't think about it as intake because we are drinking it and the extra calories add up fast.
Eat an egg Eggs have so many great nutrients they are packed with protein and will energize your body and help sustain you throughout the day.
Spice things up Adding some spice to your vegetables, chicken and fish, can give you some much needed variety.
This will help you not get sick of the foods you are eating and increase your chances of success.
Experiment with spices you have not used before and you will create a whole new eating experience.
Have fun and take things slow and easy.
Always, always be kind to yourself and enjoy the journey.
That is after all, what life is all about.
Make sure that you are aware that you are eating just enough.
Too much and you will not lose weight, too little and you will not lose weight.
Find the balance and eat whole foods that have not been processed.
Pile on the veggies while limiting the simple carbs and animal fat laden foods.
Fiber is key When you eat foods that are high in fiber, mostly vegetables and whole grains, you feel full longer.
This is because they are harder for your body to digest.
This not only gives you the benefit of feeling full longer, your body burns more calories digesting it as well.
Maintain the balance We need fat, carbohydrates and protein in our diet.
All in moderation.
We can make sure we are eating lean protein, complex carbohydrates and unsaturated or essential fats.
Eat Whole The closer the food looks to when the pulled it out of the ground or off the vine, the better it is for you.
You body can recognize and knows what to do with whole foods.
When a food is processed, it not only looses nutritional value, it takes longer for your body to know what to do with it.
Highlyprocessed foods don't fill you up for long periods of time making it harder for you to stay on a food plan.
Don't drink your weight on Stay with water.
If you need to put lemon or lime in it then go for it.
Other drinks are full of sugar and empty calories.
We don't think about it as intake because we are drinking it and the extra calories add up fast.
Eat an egg Eggs have so many great nutrients they are packed with protein and will energize your body and help sustain you throughout the day.
Spice things up Adding some spice to your vegetables, chicken and fish, can give you some much needed variety.
This will help you not get sick of the foods you are eating and increase your chances of success.
Experiment with spices you have not used before and you will create a whole new eating experience.
Have fun and take things slow and easy.
Always, always be kind to yourself and enjoy the journey.
That is after all, what life is all about.
Source...