When it comes to protein diets, most people are convinced that protein shakes are amongst the widely used dietary supplement products as meal replacement.
Protein, being a compound known for its specific uses in the body is highly concentrated in such dietary form.
The main purpose is to aid in building muscles and repairing cellular tissue.
Also protein compound supports and rebuilds hair and nail growth.
Aside from the fact that drinking protein shakes is delicious and nutritious, drinking dietary shakes is a convenient and economical way to get a good meal.
With all this buzz about what protein can do to help with weight management as well as weight loss and building muscle, a common question that comes to mind once someone knows they want to buy healthy protein shakes is what protein shakes are the best? A lot of viewpoints have been presented, which vary, and they frequently vary in controversy.
One would refer to the best protein shakes as those shakes mixed with particular protein powder ingredients.
Another person's point of view may differ from the one presented and would opt to use raw resources of natural protein to be blended in a well prepared and calculated dietary non-fat milk shake.
Truth is, before one digs in to what protein shakes are the best, they may need to consider having proper knowledge on the ideal amount of daily protein intake.
There have been several debates and contradicting opinions regarding what is the ideal dietary requirement for protein.
However, as studies progressed, it has been said that a major factor considered in determining how much protein is required for a person is the overall amount of energy expended.
Other factors, including body weight, physical activity level and exertion, carbohydrate intake, and rate of an individual's growth are also considered in assessing how much an individual's nutritional protein requirement demands.
The following are the recommended protein intake based on the "US and Canadian Dietary Reference Intake" guidelines: Women aged 19 - 70 years old (46 g per day) and Men aged 19 - 70 years old (56 g per day).
The guidelines also pointed out that for a normal, non-athletic person, a daily protein dietary allowance of 0.
8 g per kg of weight should be observed in order to avoid deficiencies.
However, for active people, especially athletes may increase such allowance in a range between 1.
6 g per kg to 1.
8 g per kg of weight, due to increase in muscle mass and sweat losses which needs more protein for repair and rebuilding.
The guidelines also recommend a maximum of 2 to 2.
5 g of protein per kg of weight.
This range is more or less, 25 percent of energy consumption.
Knowing an estimate of the standard protein requirement, one could better assess how much protein they need depending on their goal - be it, weight loss, building muscle, lean body structure, or just to boost energy.
If you want to lose weight, the goal is to increase metabolism and improve digestion, along with burning calories and stored fat.
If the goal is losing weight, then the best protein shakes for you are ones that contain higher Whey protein content.
Whey protein is the most soluble protein, especially Whey isolate; shakes which are high in Whey protein promotes faster digestion, and in turn burns more calories, and fat that is needed to lose unwanted pounds.
Nevertheless, if one aims to build muscle, then a protein shake higher in carbohydrates and fat is recommended.
The best protein shakes should really not be specified for everyone's use, because it solely depends on the person, their individual goal, and their weight.
Make sure that you chose a protein shake and diet program that is high in vitamins and minerals so you get what you need.
Keep in mind that protein shakes, just like any other food or drink, need to provide other nutrients as well, so read your labels carefully.
Protein, being a compound known for its specific uses in the body is highly concentrated in such dietary form.
The main purpose is to aid in building muscles and repairing cellular tissue.
Also protein compound supports and rebuilds hair and nail growth.
Aside from the fact that drinking protein shakes is delicious and nutritious, drinking dietary shakes is a convenient and economical way to get a good meal.
With all this buzz about what protein can do to help with weight management as well as weight loss and building muscle, a common question that comes to mind once someone knows they want to buy healthy protein shakes is what protein shakes are the best? A lot of viewpoints have been presented, which vary, and they frequently vary in controversy.
One would refer to the best protein shakes as those shakes mixed with particular protein powder ingredients.
Another person's point of view may differ from the one presented and would opt to use raw resources of natural protein to be blended in a well prepared and calculated dietary non-fat milk shake.
Truth is, before one digs in to what protein shakes are the best, they may need to consider having proper knowledge on the ideal amount of daily protein intake.
There have been several debates and contradicting opinions regarding what is the ideal dietary requirement for protein.
However, as studies progressed, it has been said that a major factor considered in determining how much protein is required for a person is the overall amount of energy expended.
Other factors, including body weight, physical activity level and exertion, carbohydrate intake, and rate of an individual's growth are also considered in assessing how much an individual's nutritional protein requirement demands.
The following are the recommended protein intake based on the "US and Canadian Dietary Reference Intake" guidelines: Women aged 19 - 70 years old (46 g per day) and Men aged 19 - 70 years old (56 g per day).
The guidelines also pointed out that for a normal, non-athletic person, a daily protein dietary allowance of 0.
8 g per kg of weight should be observed in order to avoid deficiencies.
However, for active people, especially athletes may increase such allowance in a range between 1.
6 g per kg to 1.
8 g per kg of weight, due to increase in muscle mass and sweat losses which needs more protein for repair and rebuilding.
The guidelines also recommend a maximum of 2 to 2.
5 g of protein per kg of weight.
This range is more or less, 25 percent of energy consumption.
Knowing an estimate of the standard protein requirement, one could better assess how much protein they need depending on their goal - be it, weight loss, building muscle, lean body structure, or just to boost energy.
If you want to lose weight, the goal is to increase metabolism and improve digestion, along with burning calories and stored fat.
If the goal is losing weight, then the best protein shakes for you are ones that contain higher Whey protein content.
Whey protein is the most soluble protein, especially Whey isolate; shakes which are high in Whey protein promotes faster digestion, and in turn burns more calories, and fat that is needed to lose unwanted pounds.
Nevertheless, if one aims to build muscle, then a protein shake higher in carbohydrates and fat is recommended.
The best protein shakes should really not be specified for everyone's use, because it solely depends on the person, their individual goal, and their weight.
Make sure that you chose a protein shake and diet program that is high in vitamins and minerals so you get what you need.
Keep in mind that protein shakes, just like any other food or drink, need to provide other nutrients as well, so read your labels carefully.
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