If sweatpants, baggy shirts and jeans define the entire content of your wardrobe collection, it is obvious that you are suffering from shame due to your thigh fat.
Most women have a hard time showing how good they look when their thighs seem very unsightly to others.
On the other hand, men can easily hide those unwanted thigh fat by wearing baggy jeans and shorts.
But, the question remains, are you willing to live forever just wearing sweatpants and baggy jeans? It's time to face the problem.
Fortunately, there are several fast and easy ways to lose thigh fat.
Three Simple Steps to a Killer Thigh First of all, if you really want to lose thigh fat, you must make sure that you perform your cardio exercises correctly.
This means that you must exercise as frequent as possible in order to help your body burn the fat on your thigh.
Naturally, you need to spend at least thirty to forty-five minutes on cardio at three to five times per week.
The next step is to adjust the intensity of your cardio workout.
This is a fairly simple step requiring you to do only a simple math: cardio exercises at about seventy to eighty percent of your maximum heart rate.
This will allow your body to use the fat cells as its source of energy.
Last but certainly not the least are the different kinds of exercises that you can perform.
You can choose to do long walk to help tighten those thigh muscles.
There are several exercise routines that target the thighs specifically.
Choose the one that is safe and easy to use and do not require any complicated equipments.