Do you want to know how to get rid of man boobs? Having man boobs is certainly no joke and whether you've been suffering from it for a long time or you only developed them recently, I am going to show you three important tips on how to get rid of man boobs.
Tip #1: A Healthy, Balanced Diet A healthy diet is probably one of the most important factors to get rid of man boobs.
For the fat tissue in your breasts to turn into muscles, you need to eat the right food.
Key to a good, fat-melting diet is creating a slight caloric deficit and eating everything in moderation.
Instead of eating 3 large meals a day, try eating smaller portions more often.
Another good tip to reduce the amount of calories you take in is to use smaller plates.
This will make your brain think that you have just eaten a full meal, even if you haven't.
Tip #2: Exercise The best option to get rid of your man boobs is interval training.
Interval training means that you work out hard for 20 to 30 seconds, and then switch to easier workout for the next 1 to 2 minutes.
For example you would sprint for 30 seconds, and then walk for the next 2 minutes.
Repeat this 10 to 15 times to get about 20 to 30 minutes of workout a day.
The most suitable types of workouts for interval training are running, rowing, and the elliptical machine.
Tip #3: Strength Training Strength training, or weight lifting, will not get rid of your fat, but will instead help you sculpt the muscles in your chest area.
A greater amount of muscles, especially in your upper chest area, will help tighten some of the flab.
Working on the muscles in your lower chest and upper back, on the other side, will make your man boobs look much smaller compared to the rest of your chest.