Natural Cures for ADHD - Finding the Right One for You or Your Child
Attention Deficit Hyperactivity Disorder (ADHD) is a behavioral condition that is most common in school-age children, but that can also be seen in adults.
It is estimated that it affects between 8 and 10 percent of children.
Boys are three times more likely to be diagnosed with disorder than girls, though the reason for this has not yet been identified.
Typically speaking, children with ADHD are prone to hyperactivity, acting without first thinking about the consequences, and struggling to focus.
These individuals may not have problems with understanding information or instructions, but will find follow-through challenging because they are unable to pay attention, remain sitting still, or focus on details.
While the majority of patients with this condition are using medication as a treatment, an increasing number of people are looking for natural cures for ADHD.
There are many reasons for wanting to avoid prescription drugs, including the risk of side effects which often include headache, nausea, eating disorders, vomiting, stomach pain, and other undesirable symptoms.
Moreover, some of these medications can lead to addiction, while others have been linked to an increased risk of depression when the child becomes an adult.
Natural cures for ADHD can help to effectively treat the disorder without putting you or your child at risk of unpleasant side effects or withdrawal symptoms.
Some of the more common remedies include the following: · Regular daily exercise - an adequate activity level can make a tremendous difference in the life of a child with an attention deficit disorder.
It helps to increase overall health and burn off extra energy that can make it harder to focus.
Games with friends, siblings, or parents are always great for kids who want to stay active.
It's important not to overdo it, to make sure that it will remain something pleasant every day and not a chore.
· A healthy, nutritious, balanced diet - when designing a diet as a part of natural cures for ADHD, overall health should be the main concern.
Keeping nutrition balanced is the top priority, while minimizing the consumption of processed foods, foods with additives, preservatives, dyes, and other chemicals, sugary juices and sugary foods, caffeinated foods, and foods including artificial sweeteners.
Instead, the diet should consist of fresh fruits and vegetables, whole grains, healthy cooking oils, lean proteins, and foods containing omega-3 fatty acids.
· Natural herb supplements - studies are showing that some herbs are very helpful for improving the functioning of the brain while allowing the individual to concentrate and focus more effectively.
These include herbs such as skullcap, tuberculinum, verte alba and rooibos, oatstraw, hyoscyamus and arsen iod.
Before beginning any new natural cures for ADHD, make sure to speak with a doctor to ensure that the treatment will not conflict with any other health issues, medications, or medical needs, and to make certain that the treatment won't do more harm than good.
It is estimated that it affects between 8 and 10 percent of children.
Boys are three times more likely to be diagnosed with disorder than girls, though the reason for this has not yet been identified.
Typically speaking, children with ADHD are prone to hyperactivity, acting without first thinking about the consequences, and struggling to focus.
These individuals may not have problems with understanding information or instructions, but will find follow-through challenging because they are unable to pay attention, remain sitting still, or focus on details.
While the majority of patients with this condition are using medication as a treatment, an increasing number of people are looking for natural cures for ADHD.
There are many reasons for wanting to avoid prescription drugs, including the risk of side effects which often include headache, nausea, eating disorders, vomiting, stomach pain, and other undesirable symptoms.
Moreover, some of these medications can lead to addiction, while others have been linked to an increased risk of depression when the child becomes an adult.
Natural cures for ADHD can help to effectively treat the disorder without putting you or your child at risk of unpleasant side effects or withdrawal symptoms.
Some of the more common remedies include the following: · Regular daily exercise - an adequate activity level can make a tremendous difference in the life of a child with an attention deficit disorder.
It helps to increase overall health and burn off extra energy that can make it harder to focus.
Games with friends, siblings, or parents are always great for kids who want to stay active.
It's important not to overdo it, to make sure that it will remain something pleasant every day and not a chore.
· A healthy, nutritious, balanced diet - when designing a diet as a part of natural cures for ADHD, overall health should be the main concern.
Keeping nutrition balanced is the top priority, while minimizing the consumption of processed foods, foods with additives, preservatives, dyes, and other chemicals, sugary juices and sugary foods, caffeinated foods, and foods including artificial sweeteners.
Instead, the diet should consist of fresh fruits and vegetables, whole grains, healthy cooking oils, lean proteins, and foods containing omega-3 fatty acids.
· Natural herb supplements - studies are showing that some herbs are very helpful for improving the functioning of the brain while allowing the individual to concentrate and focus more effectively.
These include herbs such as skullcap, tuberculinum, verte alba and rooibos, oatstraw, hyoscyamus and arsen iod.
Before beginning any new natural cures for ADHD, make sure to speak with a doctor to ensure that the treatment will not conflict with any other health issues, medications, or medical needs, and to make certain that the treatment won't do more harm than good.
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