You know what I've read the articles and the studies and the fact sheets and it's a lot of information to comprehend and synthesize.
So here's what I'm going to do to get it clear for myself.
I'm going to write it down and explain Krill oil and you are very welcome to read along and grasp the concepts with me.
So, initially I'm taking fish oil capsules and hoping that they don't make my breathe smell so bad.
But now there's Krill Oil and suddenly it's all a bit much.
Or is it, I'm thinking biggest creatures in the world are living on a diet solely of this stuff and they grow (huge!) and they are smart and the live a long time (looking good whilst doing it) and they sing so they have to be happy.
Here are the basics on why.

1. Less then 1 % of krill oil is used for supplements.
   
2. More sustainable source of omega 3 then fish oils.
   
3. These oils contain essential Omega 3 Fatty Acids.
   This is important as it contains the Fatty Acid called DHA and it's in a form that is easy for the human body to use.
   
4. The human body uses this DHA at a cellular level.
   It is used like a transmitter to get information about genes and hormones in and out of your cells.
   - Useful, right.
   
5. These Omega 3 Fatty Acids are good for your overall health.
   Terrific for heart health and brain health.
   I read also that they are good for combating Type 2 diabetes.
   
6. Krill Oil is also useful as an anti-inflammatory.
   This means two good things for you and your body.
   Firstly it means that after exercise the krill oil will help to reduce inflammation and aid in your skin retaining it shape, not being pulled in and out and creating wrinkles.
   Also, the other key benefit is that any inflammation that you are experiencing with your 'skull muscle' that is your brain, will be positively impacted by Krill Oil and brain health can help combat disease such as Alzheimer's so use Kill Oil to keep up your youthful appearance.
   
7. And finally super exciting it may be able to shorten the telomeres (little receptors at the ends of your chromosomes) and therefore slow down your ageing process.
   Exciting!!!!

So there you have it Krill Oil in a nut shell.
I knew the world's biggest mammals could not be wrong!!!