For a great healthy life our food should be composed primarily of complex carbohydrates.
Our body is programmed to convert carbohydrates into energy and therefore they should represent the majority of daily caloric intake, ie, the total daily calories from 45 to 65% should come from carbohydrates, 10-35% of protein and 20 - 30% of lipids.
Complex carbohydrates can be refined or whole and can be found in cereals such as wheat, rice and corn and foods that derive from those, like bread, pasta, rice preparations, biscuits, cakes and others.
The proteins can be found both in animal foods such as meat, poultry, fish, eggs, dairy products and in plant foods like legumes (beans, lentils and chickpeas), corn, rice, wheat and soybeans.
The difference in quality and protein content of each species, which is determined by the presence or absence of amino acids essential to human life.
The lipids are represented by oils (liquids) and fats (solid), and their intake should be more controlled.
Usually are present in most packaged foods, have commercial appeal for improving the flavor and texture.
Among them, the vegetable oils are shown to possess the most essential fatty acids and also improved heart health, but should be eaten in moderation for they are highly caloric.
Vegetables and fruits are foods known as regulators, must be taken every day around 5 or more portions, unfortunately, not this habit is part of the feeding of most Americans.
This recommendation and that the basic needs of vitamins, minerals and fiber are met by providing adequate metabolic functions, in addition to promoting cardiovascular health, improving health and contributing to a better quality of life.
Given the context that nutrition influences the maintenance of health and therefore the quality of life, we should be concerned more with our own eating habits.
Our body is programmed to convert carbohydrates into energy and therefore they should represent the majority of daily caloric intake, ie, the total daily calories from 45 to 65% should come from carbohydrates, 10-35% of protein and 20 - 30% of lipids.
Complex carbohydrates can be refined or whole and can be found in cereals such as wheat, rice and corn and foods that derive from those, like bread, pasta, rice preparations, biscuits, cakes and others.
The proteins can be found both in animal foods such as meat, poultry, fish, eggs, dairy products and in plant foods like legumes (beans, lentils and chickpeas), corn, rice, wheat and soybeans.
The difference in quality and protein content of each species, which is determined by the presence or absence of amino acids essential to human life.
The lipids are represented by oils (liquids) and fats (solid), and their intake should be more controlled.
Usually are present in most packaged foods, have commercial appeal for improving the flavor and texture.
Among them, the vegetable oils are shown to possess the most essential fatty acids and also improved heart health, but should be eaten in moderation for they are highly caloric.
Vegetables and fruits are foods known as regulators, must be taken every day around 5 or more portions, unfortunately, not this habit is part of the feeding of most Americans.
This recommendation and that the basic needs of vitamins, minerals and fiber are met by providing adequate metabolic functions, in addition to promoting cardiovascular health, improving health and contributing to a better quality of life.
Given the context that nutrition influences the maintenance of health and therefore the quality of life, we should be concerned more with our own eating habits.
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