- 1). Create crystal-infused water to use during meditation. Fill a spray bottle with water and drop in several crystals. Choose crystals with healing properties, such as moonstone, quartz or aventurine.
- 2). Find a quiet place where you will not be disturbed to cleanse the depressed aura. It is important to create a relaxing atmosphere, where you will feel completely comfortable and at peace. Try dimming the lights, lighting candles or incense, and playing soothing music.
- 3). Spray the crystal-infused water over your entire body and place a clear piece of quartz on the brow chakra. The brow chakra is located on the forehead in between the eyes.
- 4). Close your eyes and visualize a bright white light engulfing your body. Watch as the white light washes away and cleanses the depression from your aura. Try to hold the image for at least five minutes.
- 5). Visualize the depression in your body exiting through the crystal on the brow chakra. Feel the body energizing as the depression is expelled.
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