Eating healthy is something that really everyone should aspire to, but it's especially important for people with Celiac disease.
Particularly if you've just started making the transition to eating gluten free, you'll want to be sure that your new diet is made up of foods that will get you the nutrition you need.
Fortunately the easiest way to eat gluten free is also generally the healthiest.
However, it's never a bad idea to supplement your diet with some gluten free multivitamins as well (yup, they can have gluten in them too).
Fresh Foods Whether you can eat gluten or not, you're always going to be better off with fresh foods as the foundation of your diet.
Fresh fruits and vegetables are naturally celiac friendly and are full of the nutrients your body is craving.
While canned vegetables might be more convenient from time to time, buying these product just leads to a great label reading endeavor so that you can make sure there are no gluten containing additives in the can.
Even if canned fruits and vegetables don't contain gluten, they're not likely to contain much of anything else either.
Most of the nutrients that these foods had were lost during processing.
And to top it off, canned fruits and vegetables usually come packed with added salt or sugar, neither of which you need any more of.
Fresh fish is also a great source of nutrition and it is naturally gluten free.
If you're used to those breaded salmon burgers, of course, you're going to have to make an adjustment.
But cutting out breaded foods is much healthier for you anyway.
If you're really craving it, though, you can make your own breading with gluten free flours.
Avoid Extra Processing Essentially, just like anyone else trying to make healthy eating choices in today's world, you're going to want to steer clear of processed foods when you're putting together your gluten free diet.
This is most significantly because processed foods are very likely to contain gluten in some form.
In fact, many things that you would never expect contain gluten as a filler, binder or preservative.
What all of this means is that there are a lot of processed foods that someone trying to avoid gluten can't have.
There are some gluten free substitutes in this category, but they are often quite expensive and lacking in variety.
Plus, gluten isn't the only thing these types of foods typically contain.
They're also often loaded with extra salt, fat, sugar and chemicals that you don't need in your body anyway.
Everything in Moderation - Including Advice The most important thing to remember when you're trying to eat healthy, gluten free or not, is that there's no one magic food or food group.
You can't eat as much as you want of your favorite food and nothing else and expect to be healthy.
Also, just because a food is gluten free doesn't mean it's good for you.
What you need to be aware of, particularly if you have Celiac disease, is whether or not you're actually getting proper nutrition from the foods that you're eating.
Especially at first, it can be very helpful to consult a nutritionist who can help you draw up a menu and monitor your overall level of health.
You may not want to do all of the things the nutritionist or your doctor recommends, but it's good to keep an open mind when you're discussing your diet with them.
Particularly if you've just started making the transition to eating gluten free, you'll want to be sure that your new diet is made up of foods that will get you the nutrition you need.
Fortunately the easiest way to eat gluten free is also generally the healthiest.
However, it's never a bad idea to supplement your diet with some gluten free multivitamins as well (yup, they can have gluten in them too).
Fresh Foods Whether you can eat gluten or not, you're always going to be better off with fresh foods as the foundation of your diet.
Fresh fruits and vegetables are naturally celiac friendly and are full of the nutrients your body is craving.
While canned vegetables might be more convenient from time to time, buying these product just leads to a great label reading endeavor so that you can make sure there are no gluten containing additives in the can.
Even if canned fruits and vegetables don't contain gluten, they're not likely to contain much of anything else either.
Most of the nutrients that these foods had were lost during processing.
And to top it off, canned fruits and vegetables usually come packed with added salt or sugar, neither of which you need any more of.
Fresh fish is also a great source of nutrition and it is naturally gluten free.
If you're used to those breaded salmon burgers, of course, you're going to have to make an adjustment.
But cutting out breaded foods is much healthier for you anyway.
If you're really craving it, though, you can make your own breading with gluten free flours.
Avoid Extra Processing Essentially, just like anyone else trying to make healthy eating choices in today's world, you're going to want to steer clear of processed foods when you're putting together your gluten free diet.
This is most significantly because processed foods are very likely to contain gluten in some form.
In fact, many things that you would never expect contain gluten as a filler, binder or preservative.
What all of this means is that there are a lot of processed foods that someone trying to avoid gluten can't have.
There are some gluten free substitutes in this category, but they are often quite expensive and lacking in variety.
Plus, gluten isn't the only thing these types of foods typically contain.
They're also often loaded with extra salt, fat, sugar and chemicals that you don't need in your body anyway.
Everything in Moderation - Including Advice The most important thing to remember when you're trying to eat healthy, gluten free or not, is that there's no one magic food or food group.
You can't eat as much as you want of your favorite food and nothing else and expect to be healthy.
Also, just because a food is gluten free doesn't mean it's good for you.
What you need to be aware of, particularly if you have Celiac disease, is whether or not you're actually getting proper nutrition from the foods that you're eating.
Especially at first, it can be very helpful to consult a nutritionist who can help you draw up a menu and monitor your overall level of health.
You may not want to do all of the things the nutritionist or your doctor recommends, but it's good to keep an open mind when you're discussing your diet with them.
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