- 1). Get lots of antioxidants. According to Wellness Resources and recent scientific studies, antioxidants can work wonders to prevent contraction of the flu and, more specifically, the Swine Flu (H1N1). Some antioxidants are berries, broccoli, grapes, tomatoes, tea, garlic, spinach.
- 2). Fill your lungs with clean air, not smoke. Cigarettes cause heart attacks, lung disease and other health complications. According to American Heart Association, about 26.2 million men and 20.9 million women smoke cigarettes. Cigarettes fill your lungs with toxins, tar and quickly inhibit your ability to exercise for long periods of time.
- 3). Participate in clean air initiatives. Air pollution plays a role in the large number of lung disease victims in the U.S. Organizations like the American Lung Association are spearheading initiatives to clean up the atmosphere and reduce our carbon footprint, moving society toward a green existence.
- 4). Exercise regularly. Cardiovascular workouts strengthen your lung capacity and, ultimately, the life of your lungs. Running, jogging, walking on the treadmill and other sports (especially tennis) are great for your lungs. The more you exercise, the better you will breathe. The benefits of exercising are overwhelming, and strengthening the lungs is one of these benefits.
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