Although lots of people have failed at it, losing abdominal fat doesn't have to be so difficult or mysterious-as long as you know exactly the right things to do.
In this article, I would be sharing some simple, yet powerful, tips to help you quickly lose abdominal fat.
Let's look at them: • Drink Lots of Ice Cold Water: Most of us know that water is very vital for our health, and also in trying to get rid of abdominal fat.
But it's not so commonly known that drinking ice cold water can go very far in helping us to burn off a few extra calories.
The idea is to take advantage of the Thermogenic Effect.
When you drink water at a lower temperature that your body, your body would have to expend a few calories to raise that water to its own temperature.
The colder the water, the more calories that would be needed to raise its temperature.
This is how thermogenesis helps to burn off some burn off some additional calories.
So, drink ice cold water as soon as you awake in the morning.
This would boost your metabolism and have you burning fat very efficiently.
• Get Plenty of Rest.
Seven to eight hours of sleep every night would greatly help you not only to lose abdominal fat, but would boot your entire health levels.
Getting adequate rest would help you to keep stress and fatigue levels down and boost your metabolism.
• Avoid eating after 7pm.
Eating too soon before bed can hinder the production of the Human Growth Hormone, HGH.
This hormone is important for the building of new muscle and the burning of calories.
To boost its production, try not to eat heavily after 7pm.
• Acquire Lean Muscle.
The bigger your muscles are, the more efficiently your body can burn fat.
Your muscles burn up plenty of calories during your workouts, and use up even more when you at rest as they are rebuilt and repaired.
Human Growth Hormone, HGH steps in to build and repair torn and broken down muscle tissues.