A problem usually experienced with 'quick-fix' weight loss programs is temporary weight loss which is common to some diet programs that encourage calorie restriction. At first, you seem to shed some pounds only to get hooked few weeks after.
At this point, such people can be said to have reached a weight loss plateau where they no longer lose more weight as they want. This could be as a result of so many factors including your body getting accustomed to diet routine.
To burn fat continuously and overcome weight loss plateau, you need to mind your calorie 'input' and 'output'. Sometimes, this may include knowing the required calories to lose weight or what calories needed to lose weight.
To overcome weight loss plateau, you need to do the following
1. Avoid low-carb diets: Even if you don't understand how many calories to consume to lose weight, I guess you know that restricting calorie intake will help you lose weight only temporarily. More calories increases the chances of fat accumulation but fewer calories can also be dangerous if you go extreme. A diet program that recommends strictly low-calorie foods may not be the best as low calorie intake leads to low metabolism. When you eat such foods, your brain 'thinks' you are starving, and lowers your metabolism to conserve more energy. When your metabolic rate is low, you aren't able to burn fat! The solution here is eating a balanced diet. Don't ever restrict yourself to low-calorie diets for long. Instead, combine foods that are moderate in calories with vegetables, fruits and reduce intake of sugar-sweetened drinks.
To burn fat and lose weight quickly, permanently and successfully, you need to eat well. Sometimes, there may be problem in tracking calories in foods or knowing the required calories to lose weight. Eat right so that your body keeps your metabolic rate at a high level.
However, while trying to burn fat or lose weight, there are some information you need to get on your own. Don't expect anyone to tell you the exact calories in your meal or tell you how many calories to consume to lose weight. You need to do that with the aid of some online tools and resources found on websites like TheFoodCoach.com and MyFitnessPal.com
2. Exercise more: Exercise will help burn unused calories and thus help target the required calories to lose weight. If you have been avoiding exercises (and concentrating on diets alone), you may probably not lose enough weight. Don't think about jumping into the gym for hours, 30 minutes of moderate exercise like walking and jogging will help (at least for a start). Do exercises and be consistent. Exercises are yet another powerful way of increasing your metabolic rate.
At this point, such people can be said to have reached a weight loss plateau where they no longer lose more weight as they want. This could be as a result of so many factors including your body getting accustomed to diet routine.
To burn fat continuously and overcome weight loss plateau, you need to mind your calorie 'input' and 'output'. Sometimes, this may include knowing the required calories to lose weight or what calories needed to lose weight.
To overcome weight loss plateau, you need to do the following
1. Avoid low-carb diets: Even if you don't understand how many calories to consume to lose weight, I guess you know that restricting calorie intake will help you lose weight only temporarily. More calories increases the chances of fat accumulation but fewer calories can also be dangerous if you go extreme. A diet program that recommends strictly low-calorie foods may not be the best as low calorie intake leads to low metabolism. When you eat such foods, your brain 'thinks' you are starving, and lowers your metabolism to conserve more energy. When your metabolic rate is low, you aren't able to burn fat! The solution here is eating a balanced diet. Don't ever restrict yourself to low-calorie diets for long. Instead, combine foods that are moderate in calories with vegetables, fruits and reduce intake of sugar-sweetened drinks.
To burn fat and lose weight quickly, permanently and successfully, you need to eat well. Sometimes, there may be problem in tracking calories in foods or knowing the required calories to lose weight. Eat right so that your body keeps your metabolic rate at a high level.
However, while trying to burn fat or lose weight, there are some information you need to get on your own. Don't expect anyone to tell you the exact calories in your meal or tell you how many calories to consume to lose weight. You need to do that with the aid of some online tools and resources found on websites like TheFoodCoach.com and MyFitnessPal.com
2. Exercise more: Exercise will help burn unused calories and thus help target the required calories to lose weight. If you have been avoiding exercises (and concentrating on diets alone), you may probably not lose enough weight. Don't think about jumping into the gym for hours, 30 minutes of moderate exercise like walking and jogging will help (at least for a start). Do exercises and be consistent. Exercises are yet another powerful way of increasing your metabolic rate.
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