Exercises For Arthritis - How Exercises Can Relieve Arthritic Pain
Do you ever think that exercise can help you to manage the painful condition of arthritis? Many people believe that they should avoid exercise when their joints are in pain.
They assume that exercise can further damage their joints.
However, studies today show that exercise can greatly benefit those with arthritic conditions.
When you exercise, you strengthen your muscles.
Strong muscles surrounding the joints can remove the stress from the joints.
By moving the joints, you also keep them flexible.
Flexibility around joints helps to carry nutrients and waste material to and from the cartilage, the shock absorber of the joints.
Regular workout reduces joint pain and stiffness, the common symptoms of arthritis.
Being overweight can aggravate an arthritic condition.
Regular physical exertion can help you to reduce weight, which takes off the unnecessary pressure at the joints.
Arthritis patients should manage their weight through exercise.
According to a national survey, 37 percents of arthritis sufferers did not exercise even they know the benefits.
Why? They are afraid that they would feel the pain during the workout.
Moreover, their doctors did not advise them on exercise programs that can help them to manage the pain.
If you are seriously planning to exercise, you need to consult your doctor who knows the type of exercises that is right for your arthritic state.
Usually, you will start with range-of-motion exercises and low-impact aerobics.
Then you will gradually progress to strengthening exercises.
Your doctor will advise you which exercise you should not participate.
Sometimes, doctors will refer you to a physical therapist.
This specialist will design a program just for you.
You will learn under the direction of the specialist on how to 1.
perform correct body mechanics, 2.
relieve pain if it arises, 3.
protect your joints, and 4.
save energy.
The intensity and the type of exercise are not the same for everyone.
They depend on the type of arthritis you have, the affected joints, degree of inflammation, and stability of joints.
Before you begin any physical exertion, you need to warm up.
If you start with cold muscles, you will experience more pain and sometimes injury.
You can either have a warm bath or apply heat packs at the joints.
This will stimulate the flow of joint fluid, which helps to lubricate the joint.
If you feel the joints become painful or inflamed, reduce the intensity of the workout.
Check with your doctor to determine the cause and to get rid of it.
Arthritis has more than 100 types.
Each exercise is different for each arthritic condition.
You need the expertise of the doctors and physical therapists to recommend exercises that can treat your specific arthritic condition.
They can also suggest exercises to relieve painful joints.
Some exercises are not suitable for certain type of arthritis.
Therefore, always consult your doctor first begin you begin any program.
They assume that exercise can further damage their joints.
However, studies today show that exercise can greatly benefit those with arthritic conditions.
When you exercise, you strengthen your muscles.
Strong muscles surrounding the joints can remove the stress from the joints.
By moving the joints, you also keep them flexible.
Flexibility around joints helps to carry nutrients and waste material to and from the cartilage, the shock absorber of the joints.
Regular workout reduces joint pain and stiffness, the common symptoms of arthritis.
Being overweight can aggravate an arthritic condition.
Regular physical exertion can help you to reduce weight, which takes off the unnecessary pressure at the joints.
Arthritis patients should manage their weight through exercise.
According to a national survey, 37 percents of arthritis sufferers did not exercise even they know the benefits.
Why? They are afraid that they would feel the pain during the workout.
Moreover, their doctors did not advise them on exercise programs that can help them to manage the pain.
If you are seriously planning to exercise, you need to consult your doctor who knows the type of exercises that is right for your arthritic state.
Usually, you will start with range-of-motion exercises and low-impact aerobics.
Then you will gradually progress to strengthening exercises.
Your doctor will advise you which exercise you should not participate.
Sometimes, doctors will refer you to a physical therapist.
This specialist will design a program just for you.
You will learn under the direction of the specialist on how to 1.
perform correct body mechanics, 2.
relieve pain if it arises, 3.
protect your joints, and 4.
save energy.
The intensity and the type of exercise are not the same for everyone.
They depend on the type of arthritis you have, the affected joints, degree of inflammation, and stability of joints.
Before you begin any physical exertion, you need to warm up.
If you start with cold muscles, you will experience more pain and sometimes injury.
You can either have a warm bath or apply heat packs at the joints.
This will stimulate the flow of joint fluid, which helps to lubricate the joint.
If you feel the joints become painful or inflamed, reduce the intensity of the workout.
Check with your doctor to determine the cause and to get rid of it.
Arthritis has more than 100 types.
Each exercise is different for each arthritic condition.
You need the expertise of the doctors and physical therapists to recommend exercises that can treat your specific arthritic condition.
They can also suggest exercises to relieve painful joints.
Some exercises are not suitable for certain type of arthritis.
Therefore, always consult your doctor first begin you begin any program.
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